I know it happens at least once per workout – someone rips a huge, smelly one, but with that said… good Lord I’ve never smelled a worse poot in my life. Someone (Pump maybe?) laid the smack down in the LR end zone. Anywho, that has nothing to do with the workout, but it was impactful enough to mention here.
We began this cold morning with some warmups: humpy’s, alt toe touches, and windmills. Then, we mosey to the LR football field, ie. the frozen tundra of turf. Did a spoke with 5 burpees in the middle, then each corner of the field did MAPS excersizes (10 Mercans, 20 American Hammers, 30 sec Plank, and 40 Side straddle hops). Then, round 2 we doubled the totals of each. Then, mosey to the track for 2 laps of lung and bear crawls on the curves and jog on the straightaways. Finished off with some ab exercise in cadence including LBCs, Boxcutters, and more.
WOD: John 14:6 Jesus says, “I am the way, and the truth, and the life. No one comes to the Father except through me.”
Let’s seek the truth this holiday season. Two contradictory ideas cannot both be true at the same time. God can’t both exist and not exist at the same time. Jesus either was who he said he was or he wasn’t. Sounds simple, but our society seems to act like 2 contradictory ideas can co-exist together and live in perfect harmony. Everyone’s faith journey is different, but the challenge this holiday season is seek the truth – and you will find it!
Note: Please keep Billie Jean and his wife, Amber, in your prayers. He recently lost his grandfather and her father is living day to day with terminal cancer. May the Lord’s peace be with them as we support them in prayer!
Comments are closed