3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went.
No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said “yep this is going to suck.” He introduced us to Ladder BOMBS. Instantly yhc was ready to run back to the car and get 2ndF started. Here’s how he had it broke down.
B-burpees
O-overhead claps
M-merkins
B-big boy sit ups
S-squats
So here’s how it played out.
Start out on top of the parking deck 5 burpees run down to lower level 1 burpee run up the stairs 4 burpees and I think you get the picture. There you have it Ladder Burpees.
Mosey back to the park and done.
Up coming events
Sims BBQ 5k trail run and mud run Sept 28th
Apple Festival 5k Oct 19th
Veterans Day 12 ish mile ruck Nov 11th
Hospice Alexander 5k Nov 23rd
Turkey Trot 5k Nov 23rd
Reindeer Romp 8k TBD
Run For Peru 5k Dec 28th
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