Weather – 63°F, 94% Humidity, Low Clouds, Pressure 30.03”
Having Q’d last week for Stargate I had not looked at the Google Calendar to see the schedule and didn’t realize I was on Q for Prison Break until around 7:45PM on Monday night when I got a DM from Swinger noting I was on Q for Tuesday. Well, this came as I’m driving back from being out of town and of course I agreed I could Q but it would certainly be made up. Thinking about it, aren’t all our Q’s made up? Maybe I should have responded that it would be quickly planned out.
At any rate I’ve got almost two hours of windshield time left in my drive, the 2.0’s have earbuds in and the M is reading a book…let’s plan the Q.
Here is how it shook out in the gloom…couldn’t have planned it better if I knew I had it weeks in advance.
Warm Up
SSH’s – 20IC
Windmills – 15IC
Humpies – 15IC
Imperial Storm Troopers – 15 IC
LBAC’s – Forward/OH Hand Clap/Backward – 15IC
Butt Kickers – 15IC
The Thang
Let’s Mosey to Downum St. (had to look this one up, it’s the street that connects from Ashe Ave. to in front of the Police Dept.)
Lunge Walk from West Ave. to Ashe Ave.
Slowsie to Presbyterian Church lower parking lot.
Bear Crawl up one set up stairs > Mosey to top of next set of stairs and perform 20 LBC’s > Descend stairs > Mosey to base of starting stairs > perform Peter Parker Peter’s (10 each leg) – Repeato 3X’s.
Slowsie to bottom of the half-pipe on Boundary St.
Ascending Curb Crawl
- Start on one side of the street and Bear Crawl across the street and perform 1 Merkin
- Crab Walk back to starting curb and perform 1 Dip
- Repeat and increase up to 10 Merkins/Dips
Slowsie to Doctors Office stairs and ascend/descend 5 times
Walk to Stargate and perform 10 Step Ups (each leg) & 10 Box Jumps
Mosey to A/O
4 MOM
American Hammers
RBC’s
Low Flutters
Protractor
COT – I use the slogan sometimes to tell someone to have a “Big” day. We have to make the most of the day and need to realize that a lot of times our countenance is reflective to others. How can we brighten someone else’s day? Greet someone in the hallway at work that you don’t know. Smile.
I’m reminded of the Irish Blessing:
May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.
Which also can be tied back to scripture. Do people see Jesus in us?
Numbers 6:24-26 — The Lord bless you and keep you; the Lord make his face shine upon you and be gracious unto you; the Lord look upon you with favor and give you peace.
Mumble Chatter was light if even existent this morning.
Announcements:
Southern Sundower 4 Miler – Saturday, August 17th
Prayer Requests:
Snips for employment opportunities
Babyface and knee injury
Spokes Out!
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