Swinga asked me to Q several weeks ago. Of course I accepted. You see, I have a weakness for never saying no to a Q request. Well mostly. Sorry Abraham if you’re reading this. I promise I’m still working on getting to the Swamp soon. Promise. But seriously, Lenoir is not a quick hop and a jump away from me. It’s a solid 30 minutes away. AND they start at 5:15. So alarm goes off at 4:30 (save the comments for later Patti).
Here we go. Was still foggy in the head at 5:15, but disclaimer was made. No FNG’s present, so we go.
Warmups:
SSH
ATT
Humptys
Jane Fondas in the rain
RBCs
Grab a block.
50 curls IC
Main Course:
10 Jump Over Block Burpees: one burpee, jump over wimpy little LNR block, one more burpee = 1 JOBB
20 hand release merkins
Broad Jump 15 yards out and back
9 JOBBs
20 Goblet Squats
Broad Jump as before
8 JOBBs
20 V Up kinda things
BJ’s
7 JOBBs
20 HR Merkins
BJ
6 Jobbs
20 Goblet Squats
BJumps
….you see a pattern here right?
Down to one JOBB, then 15 each of HR Merkins, goblet squats, and V Up things.
Time was 6:02 after this round of exercises. In my mind, there was a slight panic. What am I going to do for the next 13 minutes? This is going to be awkward. Then it hit me: Hey Dummy, workout started 47 minutes ago. They finish up here at 6:00. Sah-weet. Put the blocks up. Let’s do announcements, WOD, etc.
If I’ve said it once, I’ve said it 1,000 times. Posting to another AO is awesome. Q’ing to another AO is even awesomer. Can we please encourage this more? No joke, I’d do it every day if I could.
The dudes from Lenoir aint no joke. They took this workout in full stride as I quizzed them about the 5 Core Principles, History of F3, important dates, etc. Great to see yall. As they say south of the boarder: Hasta later.
Out.
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