YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. I waited and waited and no one else showed up. I put on my 30# “book bag” and the morning went something like this:
Warmup
20 SSH
20 Imperial Storm Troopers
20 Alternating Toe Touches
20 Windmills
20 Humpies
The Thang
Mosey to the football field endzone
Run length of field stoping every 10 yards for exercise:
Odd – 10 Burpees
Even – 20 LBC
Head back
Odd – 20 Squats
Even – 20 Flutter kicks
Mosey to bleachers
10 Decline Merkins
20 Incline Merkins
Lunge walk across field and then mosey up the hill
20 Dolly
10 Mtn. Climbers
20 Boxcutters
10 Plank Jacks
Mosey to the wall
Wall Sit with OH Claps, Muhammad Alis, and Joe Fraziers
20 American Hammers
Boat/Canoes
Mosey to steps
Bunny Hops up the steps
5 Clock Merkins
20 RBC
20 Rosalitas
10 Merkins
10 Shoulder Taps
WOD
But sanctify the Lord God in your hearts, and always be ready to give a defense to everyone who asks you a reason for the hope that is in you, with meekness and fear.
Actually, I just went home and had breakfast with my son. Thanks for reading.
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