Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the rest we’ll YHC guesses the warm fart sack got the best of them, but the 5 pax including 2, 2.0’s got stronger, better, and faster. So here is what those that didn’t post missed out on.
C.O.P. All IC
IST x 20
SSH x 20
ATT x 20
Moroccan Nightclubs x 30
Mosey long way to the parking deck
Flutter Kicks x 20
Boxcutters x 20
Copperhead Squats x 10
Incline Merkins x 10
Partner up the best we could with 5 pax and wheel barrow up the parking deck steps.
Cliffhanger Squrkins x 10 OYO
Back down to the bottom of the parking deck
Decline Merkins x 10
So after a very good shoulder burn time for something new to Copperhead Creek. There was a parking curb that was around 25-30 yards so we dropped a raccoon crawl.
Head over to Taylorsville Times parking lot. If you have never seen this parking lot it is not nice. The parking spots are numbered 1-24. So we started at 24 and went down to 13. And each spot we did the member of Squats that was that spots number. That comes to 222 Squats. After that we went to the 1-12 spots and did a full on sprint suicide down and back. And it was funny to see the pax try to run all out after doing 222 Squats. We all looked like new born deer trying to walk for the first time. Good times.
Mosey back to the park and done.
W.O.D.
“Therefore comfort each other and edify one another, just as you also are doing.”
I Thessalonians 5:11 NKJV
Moleskin
Now by reading this back blast it might not look like we did a whole lot, but trust me it was a good one. If you would have been here you would also agree, but you weren’t so your opinion don’t matter. 3-Dog led us out in prayer.
News.
11/23/2017 Convergence in Hickory for a Thanksgiving morning beatdown
11/25/2017 Reindeer romp 8K in Taylorsville
Comments are closed