10 strong woke up early this morning to get after it at the Station. After noticing the growth of this AO lately, YHC was anxious to show up and Q. He was not disappointed.
The Thang:
Ascending Ladder Warm Up IC
ATT X 10
SSH X 20
Hillbillies X 30
Lil’ Arm Circles X 40
Mosey up 5th Avenue to 3rd Street SE and turn left until reaching Concordia Admin parking lot
Descending ladder
10 X Merkins, 10 X Star Jumps, 10 X Jimi Hendrix
9 X Merkins, 9 X Star Jumps, 9 X Jimi Hendrix
8 X Merkins, 8 X Star Jumps, 8 X Jimi Hendrix
…continue this pattern until completing 1 X Merkin, 1 X Star Jump, 1 X Jimi Hendrix
Mosey towards downtown Conover on 3rd Street SE until reaching 2nd Avenue SE (Corner 1) and partner up
Team Merkins X 10
Team Crunches X 10
Team Burpees X 10
Plank until all PAX complete
Mosey to 3rd Street SE and 1st Avenue S (Corner 2)
Team Merkins X 20
Team Crunches X 20
Team Burpees X 20
Plank until all PAX complete
Mosey to 1st Avenue S and 1 Street E (Corner 3)
Team Merkins X 30
Team Crunches X 30
Team Burpees X 30
Plank until all PAX complete
Mosey to 1st Street E and 3rd Avenue SE (Corner 4)
Team Merkins X 40
Team Crunches X 40
Team Burpees X 40
Plank until all PAX complete
Mosey back to Concordia admin parking lot (Corner 5)
Team Merkins X 50
Team Crunches X 50
Team Burpees X 50
Plank until all PAX complete
Mosey back to the 5th Avenue
Suicides
25 yds down and back
50 yds down and back
75 yds down and back
Mosey back to the AO for Mary
Flutter Kicks X 20
American Hammers X 20
Freddie Mercurys X 20
Dieing Cockroach X 20
Rosalitas X 20
Peter Parkers X 20
Moleskin:
A strong showing by the men of the Station this morning. In January when YHC visited the Station, it was The Dude, Veggie Tales, and YHC for 5 miles in snow, ice, and freezing temps. This morning he was amazed at how many men rolled into the parking lot and the multitude of options that this AO has to offer (Gentlemen, YHC will find the hill next time). Several other observations:
1) If you have not Q’d the Station, get over there and do it! This is a great AO with lots of workout options and some good dudes.
2) Cropduster has either been tutoring Bulldog or has met his match or both. If you happen to be lucky enough to Q this AO, just make sure that Bulldog is positioned downwind. Don’t call Mary with Bulldog aimed at you….just don’t.
3) The men of the Station are some tough Hombres. The PAX flowed as one unit around the AO. Glad to meet these new brothers this morning.
COT/BOM:
We closed with a reading from James 1:2-4 and a reminder that we are all going to face trials. But through the trials of life God can teach us persevere:
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
Honored to lead you men this morning. Aye!
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