Thang: Stole this from the one and only OBT during his Q at Lenoir a few weeks ago: 10 Burpees – OYO 9 Burpees – OYO 8 Burpees – OYO down to 2 Burpees Surprise! 10 Burpees OYO Mosey to the grass for Tunnel of Love. This was just to […]
warmup ssh 15ic humpees 15ic alt. Toe touch 15ic Windmills 15ic mosey to the Methodist Church circle up for 10 to 1 burpees with alternating exercises in between 10 RBc 15ic 9 Freddie mercury’s 15ic 8 Imperial storm trooper 15ic 7 catcher squats 15ic 6 lunges 15ic 5 two […]
The weather was perfect – a strong threat of rain but it held off, but we got HIIT anyway: This morning we did High Intensity Interval Training – or the best version I could muster. HIIT involves doing certain exercises at High Intensity for a period of time, then enjoying […]
4 Pax at Hurler this morning. Great to see everyone!! Warmups included: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 15 Reverse Arm Circles x 15 We went to the town square where we performed each […]
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