With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in the good ol’ days.
Bricks, Blocks, and Bruce Lee
Warm-a-rama:
SSH x 15 IC
Imperial Storm Troopers x 15 IC
Annie x 10 IC
Flap jack
Alternating Toe Touches x 15 IC
Windmills x 15 IC
Goofballs x 10 IC
Mosey around the worlds sketchiest playground, think Toy Story where Sid blows up all his toys. Running through the decapitated Barbie and Ken war zone, you could hear the faint cries of toys past as they cry out to turn back before Bruce gets you.
Fun with Blocks:
Curls for the Girls x 10 IC
Bench Press x 10 IC
Shoulder Press x 10 IC
Rinse and repeat
21’s (series of 3 curls, 7 reps each): Curls (bottom to half) x 7 IC, Curls (half to top) x 7 IC, Curls (full rep) x 7 IC
Squats x 15 IC
Lunges x 10 IC
Mosey to top of hill where we came face to face with the legend himself. The Mortal Kombat Tournament would have been easier.
Bruce Lee:
Series of 6 ab exercises 3 sets of 20:
American Hammers x 20 IC
Leg Raises x 20 IC
LBC’s x 20 IC
Heel Touches x 20 IC
Crunchy Frogs x 20 IC
100’s x 20 IC
Mosey to bottom of hill – Mountain climbers x 20 (each leg)
Rinse and repeat (2nd set: 20 OYO)
Mosey to bottom of hill – Peter Parkers x 20 (each leg)
Rinse and repeat (3rd set: 20 OYO)
Mosey to bottom of hill – Merkins x 20 OYO
Mosey around building forgot to pick up bricks, mosey back to pick up two bricks, mosey to wall to experience a Duke 3 ball fest with all the bricks we had.
Fun with Bricks:
Muhammad Ali w/ bricks x 15 IC
Joe Frazier w/ bricks x 15 IC
Should Press w/ bricks x 15 IC
Wonderbra w/ bricks x 10 IC
Rinse and repeat
Mosey to put up bricks, mosey to front parking lot for Bruce Lees comeback.
A little more time with Mary:
Dying Cockroach x 10 IC
Rosalita x 10 IC
Flutter Kicks x 10 IC
Freddie Mercury x 10 IC
Superman (30 count)
COT/WOD
2 Samuel 11:2-3; Purity Is A Decision. When a glance turns into a gaze the enemy has us in his hand. We can’t stop the world from flashing sex at us everyday, but we can choose where we direct our eyes. A glance will happen, but it’s up to not to gaze and open the door for lust. Stay pure men, once glance at a time.
Takeaways from the day.
Twin loves to flash some armpit hair.
Stroker stole the Batmobile and drove it like he stole it to The Den.
Audit lives for ab work and loves the NardDog.
Goodwill’s fallen and he can’t get up. Without the help of the other PAX I might have still been there for Sunday service.
Goodwill out
Aye!
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