QIC:  Retread

First of all I don’t know if I would have shown up this morning because it was raining but o appreciate the 6 dudes that did.  We started off doing warm ups in the rain well except for beaker who decided he needed to do his warm ups under the shelter.  Then we had few ppl who had to go there rain coats bc they thought I would do everything under the parking deck so they won’t get wet.  We started off with a loop that began at First Presbyterian church with some calf raises and dips.  I informed the group that I have been sleeping with the Pastor at that church for years.  Twig was a little confused.  We then continued to another spot above the funeral home (ppl are dying to get in there) with climbing some stairs and merkins.  Then heading up hospital hill and continuing back to the flag (actually nice Abe left as master Q we have never had flag, good job Cuz and Flamer). We did some overhead presses and curls for the girls, swats, and imperial storm troopers and then we repeated until the workout was done.  WOD: Remember that one I do a better job than that pastor I sleep with and two reserruction happens all the time and to be Easter ppl everyday of the year.  #SMRnever

Categories:

Tags:

Comments are closed

Categories
Archives