12 Pax took their DRP and posted at Hurler today for some fun.
Conditions: 50 degrees and perfect.
Warm-up:
ATT x15IC
Windmill x15IC
Humpy’s x15IC
The Thang:
We moseyed over to Granite Elementary and started the workout. YHC decided to borrow from Kapowski’s Burpee Challenge Q but with less Burpees. So instead we run for 1 minute then did 1 minute of the following OYO:
Burpees
Merkins
IST
LBC
Wide Merkins
SSH
Freddy Mercury
Squats
Pete Parker/ Parker Peters
Mountain Climber
Plank
Hand Release Merkins
Box Cutter
Flutter Kicks
Burpees
Dying Cockroach
We ended up making it to the end of the access rd and then back to flag.
COT:
Read from Joshua 1:6-9. Challenged us to all be strong and courageous in our faith and in interacting with those we meet today. God does not say our lives will be easy if we do so, but He does say Christian lives will be blessed by being strong and courageous in our faith.
Moleskin:
-Snips is Loud and probably woke up 3 families at minimum on the run.
-Lots of mumblechatter about the run part in between exercises.
-YHC felt like he was in a boxing game with the crappy minute timer he used today.
-Assid likes merkins
-Twig hate burpees, but loves making others do burpees
-If you’re reading this you must be crop or cuz.
SP out
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