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Start Here
New to F3?
Find a Workout
Region Map
Detailed Schedule
Culture
What is F3?
Leadership
Newsletter
Back Blasts
Resources
Exicon (Exercises)
Lexicon
F3 Gear Store
Q Source
PAX
Contact Us
Gallery
Login
Register
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Twin
Millerma86@gmail.com
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Thanks for coming out 2 ply. I always enjoy a guest Q. Twig is no joke either. You men give…
On
SUPER “21’s” Officially Banned from Prison Break per PAX who Posted
That was a great workout men. I am a little ticked though. I woke up this morning and still did…
On
Lenoir PAX vs Bruce Lee
Its your VBB. It happens!
On
Up The Hill Backblast
Big time workout this morning. Great job on your first Q. You sat the bar high.......challenge accepted. Hope everyone comes…
On
Up The Hill Backblast
Ah.....I read all of the F3 Hickory BB. Thanks to Cuz, I know have a log in. Great work out…
On
PrisonBreak Meets RAM
