Ultimate Team Building
Friar posting on behalf of Baby Face Today was about team building….thru pain! Men that suffer together, stay together! Warmup – (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Then a mosey to the outside of the gym for the Wall of Pain: – Muhammad Alis, Joe […]
How Far We’ve Come
I really wanted to hit them with something special today. I’ve notice the PAX getting stronger. I’ve noticed them getting better. So I wanted to make sure they knew it. I remember – vividly – the day we launched F3 Lenoir(exactly 84 Days ago). I wanted to throw up. I was struggling…..but I love it. […]
I’m Sore… (That’s what she said)
My solo VQ was an experience I’ll never forget, even if I want to. Warm-a-rama SSH, Little Arm Circles… Reverse, 15 Jump Shots, Toe Touches HIIT Workouts: Complete each cycle 2 times with 40 seconds of work 20 seconds’ rest for each exercise with 2 minutes of rest in between cycles. Cycles should last around […]
Tiers of Pain
YHC Disclaimers: The following may not be suitable for all viewing audiences. This Backblast s being posted on behalf of Stroker by Friar Stroker wrote this backblast in a timely manner and YHC has been slacking to get it posted. So my apologies to Cousin Eddie & Crop for having to wait so long in […]
Lenoir PAX vs Bruce Lee
With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in the good ol’ days. Bricks, […]
Up The Hill Backblast
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I could not go to bed […]
F3Lenoir Finds the REAL HHS!
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway that Lenoir has to offer. […]
Intro to The Den
I had my intro to the Den this past Saturday, and we had a tiger of a workout. We had a great group of men and it was a pleasure to work with them!! We start off with warmups, 15 each: SSH ALT Toe Touch Humpies American Hammers Imperial Storm Troopers Windmills Arm Circles Reverse […]
Big Boy Panties
8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey to back corner 2 Imperial […]
A Brave New World
Already our 2nd week here at The Den; and it was perfectly cool Day meant for new pain. After all, last week, we took it easy on the PAX since so many were FNGs. Welcome, PAX to a brace new world with new exercises, names, and of course PAIN!!! 10 men posted for their second […]