Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q Warmup: Good Mornings Side Straddle Hops Alternating Toe Touches Hill Billies Mosey around parking lot Each […]
Twas decided before hand to Ruck OG – It went a lil summin like dis Warmup: Good Mornings Smurf Jacks Grab the 60lb SandBaby (Which was passed between everyone) and head off. At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James […]
The Ruck ‘N’ Roll constants decided to sign up for an event in January. This event will actually consist of 2 events starting Friday, January 18th in Atlanta and will end on Saturday evening. We will begin at 9:00 pm and then the first event (Tough) will end 10-12 hours […]
Several pax have been rucking each Friday so YHC decided to make the workout official. I had something planned so I wanted to wait until the Tuna runners were back because 2 runners were also consistent ruckers. I made the announcement that we would start an official workout and the […]
Starting this Friday at 5:15am, Hickory will have a new AO. We will post at the same spot as RAM but will start 15 minutes earlier. The objective of this AO is to have fun and get better. We have been rucking for a few months but it is time […]
Friday, November 9th we will Ruck from LRU to The Hickory Soup Kitchen and then head back to the starting point. All are welcome to join us as we carry cans to donate. I doubt anyone will be there to collect cans so if they are not then I will […]
Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better. Udder Butter would cross the creek and Ruck with us and then he decided to start a ruck workout in Granite Falls. Last week Granite Falls had 11 […]
5 weirdos met at 4:30 to take off on a pre-ruck to get a few extra miles in. We went the normal route, which will be changed monthly, and completed over 3 miles before coming back to see if anyone else was going to join us. Since no one else […]
The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a […]
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant […]
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