A Rucking Good Time
Steam Engine and YHC rucked around the parking lot just in case someone was late showing up. As we were going, Bing flew in the parking lot so we went about half way and met up together. We headed back to the cars to get started. Warmup 2 rounds of each 15 Ruck swings 10 […]
A Breezy Ruck
3 pax posted this morning in the cool and windy gloom. As RAM was starting, we took off to Ruck a little bit and then do some exercises. We completed a mile loop and tried to get between some vehicles to get out of the wind. First we had fun with our rucks: Start with […]
CoopStrong Virtual Race – March 23rd, 2018
Papa Smurf (Nelson Cooper) passed away May 18, 2017 after a brave fight with ALS. To celebarate the life of Papa Smurf, his family and friends are putting on an event on his 51st birthday (March 24th). I wanted to honor Papa Smurf but I knew I could not go to Greenville, NC for the event […]
A Ruck Around Town
2 pax went for a 3 mile pre-Ruck run with weighted packs. 3 pax rucked 2.5 miles around Hickory in about 45 minutes. We rucked, talked, and laughed. While rucking we ran some and tried to increase the pace. We talked about exercises as well, which we will start performing next week. I, along with […]