Posts in Prison Break

I am totally amazed of how far along F3 Lenoir has come.  In about three months we grew from one A/O to four A/O’s.  On top of being amazed, it also amazes me how well the PAX is giving F3 away.  We have seen an increase in HIM’s that comes […]

PAX : Snips (Q), Double Bogey, Baby Face, Twin, Audit, PBR, Gore, Friar, TRL (PBR) It was a good morning for a workout. Warm-Up SSH ICx15 ATT ICx15 ABAGODAS ICx15 Little Arm Circle ICx15 Rev LAC ICx15 Monkey Humpers ICx15   The THANG Workout in the Gladiator Pit- partner exercise […]

What a Glorious morning the Lord blessed us with today. It was perfect. The only thing more glorious was watching our Flag blowing in the wind, with the most epic flag topper you’ve ever seen. Banjo is a Boss…..end of story. 7 PAX showed up this morning for a quick […]

It has been a tough beginning of the week for YHC. YHC posted Monday morning for ER to honor the soon departing Abraham. It was Abe’s last ER Q and he definitely finished with a bang; so needless to say YHC’s legs were noodles from carrying around the 20 lbs weight […]

Friar posting on behalf of Baby Face: These brave men came out for my virgin Q and were treated to a walk on the wildside. When planning my first Q, I took inspiration from my daughter who loves hearing about the different animal exercises we do. So, in honor of […]

FOREPLAY:  Double Bogey called for a pre-run.  One man answered the call:  DB himself.  He ran 3.25 miles at a 9:28 pace which is quite impressive given he is a newby runner!  Way to go DB!  While you were running, YHC was driving up from Hickory.  Would have rather been […]

Back To The Future is and will always be my favorite movie. Just the concept of time travel shakes me to my core even though I know it’s impossible.  I was very excited to hear that I can order a Flux Capacitor at O’Reilly Auto Parts but very sad that […]

I had a wonderful time with the men up at #PrisonBreak this morning.  It was wet and wild!! Warmups 15 each: SSH Imperial Storm Troopers Humpies Alt Toe Touch Windmills Arm Circles Reverse Arm Circles We mosied around the block that the AO is located on.  We stopped at a […]

PAX : Snips (Q), Friar, Double Bogey, Twin, Goodwill, PBR, Audit, Babyface, Drake. We had lots of fun at Prison Break on this Thursday Morning. We ran, we raced and there was blood, sweat and urine? (read the moleskin to find out why). It was my first Q since my […]