Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the […]
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for […]
I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC Humpees 15 IC LAC forward and reverse 15 IC SSH IC Mosey to top of Willow St Mtn Climbers, Merkins, […]
4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & […]
Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no […]
Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the quote, “… but in this world nothing can be said to be certain, except death and taxes.” Ole Benny was […]
3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH 20 NANCY KERRIGANS (icy! LAC balanced on one leg) 20 Windmills 20 Humpies 20 Calf Raises 20 Mountain Climbers mosey […]
Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC Slumpies (Slow Humpies) – 20 IC Mountain Climbers – 15 IC Air Punches – Lead with Right arm for 30 […]
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the […]
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