First the Goods: Warmups – SSH, then Beaker’s Double Tap ATT’s, followed by Flex’s Good Mornings, Cropduster’s Monkey Humpers, Swanson Squats, and Udder Butter’s make like you’re pulling yourself up with a rope but you actually aren’ts (update: Rope Climbs). Also Boat/Canoes. Lap around parking lot for warm ups while […]
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop […]
For those that are unaware, there’s a thing called the Iron Pax Challenge. It’s a 4 week long challenge that our brothers from Greenwood SC (shoutout to some dudes I met down there while running a route they call The Dong. Or is it the Wang? – Baby Blue and […]
Monday night, Publix threw it out there that he needed to switch Q’s because of vacation. I had a conflict for next Wednesday when I was scheduled to Q, so more than a coincidence it seemed ordained that I would Q at OG this morning. The only problem I had […]
2 years ago, the AO known as Organ Grinder was born. Like all other newborns, it was ugly, needed a lot of attention, and required cleaning every time you visited it. In fact, I’m pretty sure it remains as the only AO to have it’s blocks stolen from it. Wait, […]
YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
I dare someone to challenge the statement in the title. Premier this, premier that, Run around L-R and Hickory High. Run a Lap around Hickory….now run it counterclockwise. Counterclockwise you say?? Whoa! Hang on a minute Mr. Did you receive a PhD in Creativity or sumpin? Naw, I can’t hate […]
I’m baffled that as the quality of the OG facilities continue to grow, as evident from the newly laid mulch and the trees waiting to be planted, the attendance continues to ungrow, anti-grow, not row…? Whatever; To quote the infamous Paula Cole “Where have all the cowboys gone?” Props to […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
If the term Bushwood means nothing to you, then you’re: A: Dead to Me B: AIM (Another Ignorant Millennial) C: All of the above Just in case you fall into one of these categories, it’s the country club from the movie Caddyshack. Why would I compare an AO to a […]
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