YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
Dem OG Guys aint got no time fo dat! – Nor the breath – Today’s OG version of HIIT (High Intensity Interval Training) had us to beatdown to #MumbleChatter! Warm Up Good Mornings Hill Billys Side Straddle Hops Lil Arm Circles Kettlebell Sling Shots Kettlebell Figure 8’s Kettebell Bob […]
9 Men walked away a better version of themselves today at Organ Grinder ~ Phelgm at the Helm Warmup: Imperial Storm Troopers Humpies Lunge with Twist Lil Arm Circles Seal Claps Front Claps 50 SSH Indian Run around parking lot Grab a kettlebell and do 30 curls then bear […]
….Not talkin about the temperature, When YHC (Flex Seal) arrived from the pre-run Short Sale had “Busta Move” blaring on the bluetooth speaker from his smart phone! Many other 80’s tunes were played during the next shoulder blasting 45 min! Warm Up Side Straddle Hops Good Mornings Butt Kickers High […]
On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand […]
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