In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC The Thang – […]
On the most humidest of humid mornings, 11 PAX posted to Howitzer for a sweat-fest. We did have an FNG so was obliged to give the disclaimer. The workout went something like this: Warm-up: SSH, ATT, Windmill, 10 Burpees OYO We then moseyed to the Post Office, behind the post […]
Weather: awesome Thang: warmups Warm up lap: mosey towards West end of the square, turn right towards Hatch, right at the alley, right up the steps and back towards the Sails. Partner up. YHC chose Freud. Or he chose me. Either way, I had Freud. Hindsight being 20/20 and all, […]
Weather: moist Warmups: ISS, Humpty’s, etc Workout: Continuing with the latest trend: Escalating BLIMPS. Burpees x 5 OYO Run 0.25 mile Burpees x 5, Lunges x 10/leg Run 0.25 mile Burpees, Lunges, ISS x 15/leg Run 0.25 mile Burpees, Lunges, ISS, Merkins x20 Run 0.25 mile B, L, I, M, […]
This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC […]
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a […]
Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall. Thang: Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time. ED: “Next exercise is SSH” Publix: “Nice shirt […]
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down […]
YHC was tasked with the Q on the morning after the National Championship. After waking up and seeing on the Twitter that the game went into OT, YHC knew the chances of a large PAX were slim. As we gathered around the circle to warm up, we could hear a […]
With Christmas just 6 days away, YHC felt it was necessary to remind the PAX of Hickory with a Christmas themed beatdown. I’ll admit, I have never grown out of my childlike love for Christmas and probably never will, so this workout was something I was pretty excited for. Here’s […]
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