VeggieTales had to make a call to the bullpen and YHC was happy to take his place on the mound. Temps in the low 50’s and the ground was wet the perfect set-up for a little Mudrun training. YHC was inspired by Cousin Eddies Q at The Station this past […]
Man The Station in on fire and we don’t need no water let that sucker keep burning and getting bigger, faster, and stronger. Another great gloomy morning for a sweat fest. Temps in high 40’s low 50’s little bit on rain in the air and the ground soaking wet. At […]
8 PAX at The Station on this dark, wet, and warm morning. YHC must say The Station is going strong and the men are even stronger. Great work from the PAX. If you haven’t had the chance to post at The Station yet what are you waiting for this place […]
3 PAX rolled out of their comfy fart sacks this cool and damp gloom to post at The Station for a beatdown we would all regret. You see it all started with The Dude last Saturday at Copperhead Creek wanting to set a record for the most Merkins dealt out […]
VeggieTales was scheduled to Q today, but, he had to work so yhc subbed for him. The day got off to a rough start when yhc jumped into the silver toaster only to find the battery was dead. Now in a hurry, jump into the swagger wagon and start the […]
You couldn’t have asked for better conditions for a beatdown. Clear skies, temps in the mid 40’s, and the birds a singing. The perfect setting for the perfect storm of pain that was about open up on the 9 brave PAX that posted. We had a special guest appearance this […]
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer […]
Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout. Once a month we are holding a workout at one of the three area Saturday AOs and getting everyone together […]
First of All the T Ville Pax is getting stronger and stronger. 4 PAX posted for a prerun this AM then got ready to endure a heavy does of pain dreamed up by YHC. 8 circled up around the shovel flag in 24 degree conditions. It started quick and this […]
Warmup with Utterbutter (at least you won’t get chapped) Upright snow angels (a.k.a. side straddle hops) 15ic Alternating boot touches (a.k.a. alt. toe touch) 15ic Imperial snow troopers(a.k.a. think you get it) Little ice sickle circles (a.k.a. yep) Snow cream squats (a.k.a. vanilla) Mosey with Banjo: Snow Plow(partner up with […]
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