Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt […]
10 brave PAX made it out for a great morning of exercise. Can’t beat a fall morning for a nice shoulder burn! Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking […]
We started with 4 PAX and finished with 5… not a typo. Warm-up SSH x 15 IC Windmills x 15 IC Merkins x 10 IC Arm Circles x 15 IC The Thang Mosey to Stadium stopping at the stands Since so many PAX decided to vacation or get muddy, we […]
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 […]
Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 IC Deck of Upper Death (Ace was 15 this time) For every number less than 7, exercises must be completed […]
Today we did a RAM style workout. WARMUPS: Smurf Jacks ICX15 After our one warm-up we mosyed to our first pain station and did the following: 100 LBC’S OYO 100 RBC’S OYO Low Plank We then mosyed to our second pain station and did the following: SSH ICX25 Mosyed to […]
7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men Warm Up Slumpies SSH ATT But-Kickers Route 66 – 1 Block at a time We ran all over downtown Lenoir, trying […]
What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto Main St. We took Main St. and ran around the Lenoir Park by making a right onto Finley and another […]
What do you do when you see a bear? You stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably in the direction you came. Walk, don’t run, and keep your eye on the bear so you can see how it will react. We are […]
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