I arrived. Usual formalities. Bismarck has already run 30 miles. We begin, with an actual warmup. Babyface is happy Warm-o-rama: SSH x 50 Humpees x 20 Arm circles, reverses, chinooks (all requested by Deuce) x I don’t know, a bunch? Hairy Rockettes x 20 The Thang: Mosey to Stadium, up […]
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest […]
YHC had read the mumblechatter on Slack yesterday about sick Q’s, who’s going to be Q, and nothing about who was posting. In fact, YHC wasn’t sure if I would post. YHC does, in fact, get out of the ol’ fartsack and made the long .5 mile trek to Infinity. […]
Perhaps YHC should not play on the phone late at night. Especially as I’m starting my vacation early with an extra beer (or two) before heading to bed. Sometimes a call goes out for a Substi-Q, and bad decisions are made—at least bad decisions at 39 equal an early morning […]
In that it was my workout that injured Babyface, YHC felt compelled to heed the call for a substi-q in his place. Arrived to the AO at 5:10 to find Bismarck and Wile E perfecting their form on Body Destroyers. Cannonball and I felt the urge to join them, but […]
Somehow, YHC was assigned a VQ on my birthday, the Pax were very excited to hear such great news. As a special treat, Swinger wore a sweet tank top to show off the guns. Snips especially was excited to plan for birthday Merkins to end the morning, which made me […]
I knew I had a Q coming up and I was trying to think up something better than, “Do a 1000 Side Straddle Hops” (looking at you Swinger). So, I checked the old Google and was trying to figure out what was special about June 6th. Then I found out […]
In honor of this week’s release of Marvel’s Avengers: Endgame we did an Avengers themed workout at the Den. It went something like this: Warmup: SSH x 20 IC IST x 20 IC Humpees x 15 IC ATT x 15 IC Windmills x 15 IC Mosey up the hill to […]
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) […]
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best […]
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