YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used to say that if you don’t have anything else in mind, just call for a Route 66. Warm up- SSH, […]
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
Happy Birthday, F3Hickory. I didn’t meet you when you were born, but I did meet you when you were still in diapers. Still wet behind the ears and cute with 2 little ole AO’s. Yep, it was just good ole Expresso and Whipping Stick. (Right? I’m almost positive that those […]
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a […]
It was a cold and rainy morning at Expresso this past Thursday. YHC had planned on pre-running but the downpour and lack of Pax put an end to that idea. However, Tooth Fairy showed up early and joined YHC in the car- thanks for the company. When we got circled […]
Yes, that’s right fellow history nerds. Today – 12/7 – is a day that will live in infamy. Not because it’s Publix’ birthday (HB’day, Old Man), but because Pearl Harbor was bombed on this day in 1941. Per usual, YHC got a little caught up in the excitement of Q’ing […]
5:30’ish – Bing sends email out requesting backup Q help after rolling his ankle at Arrow. No replies. Ed wants to reply instantly that he’ll take it. But Ed waits to give others a fair shake. Don’t want to be a Q Hog. 7:30’ish – The Binger sends out tweet […]
So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But it turns out Cousin Eddie was standing by his car looking like a #sadclown – all by himself. Looking back […]
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the […]
Our boy Freud is on IR so I agreed to step up and Q for him on this glorious Thursday. Warn-O-Rama: Started with the usual: Side Straddle Hops x 15 IC Alternating toe touches x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC We […]
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