Getting to Know Each Other Over Expresso
It had been way too long. Posting closer to home at the Star, a new baby, lots of travel, and surgery for a torn meniscus were all reasons (or excuses) for not posting at Expresso for what seems like forever. Well today we broke that trend. YHC was filling in for Peaches who was double […]
Write your Backblasts!
Ok, YHC thought up a good* workout with a hill we haven’t run at Expresso in quite some time. It went like this: Warmup- SSH IC x20 10 Burpees OYO Mosey to some random corner after YHC took a wrong turn to get to said hill and 10 Burpees OYO After asking Cousin Eddie for […]
Lucky 13
13 Pax showed up for a beat down from Dilbert and the word famous Crop Duster. We learned a new excise called the Dilbert. Crop leads Warmup @ St Lukes (High Intensity – All in Cadence x 15) – 2 rows Jump Ropes Merkins High Knees Mountain Climbers Squat Jumps Plank ATT Butt Kickers Plank Walks […]
A Sweet 16
16 men showed up for one of the last RESPECT Thursday CBDs. We had a great time working out, laughing, and dodging cars. The morning went something like this: Warm-ups Side Straddle Hop 20 IC Imperial Storm Trooper 20 IC Humpy 20 IC Squats 20 IC The Thang WWII Situps 20 IC Pushups 15 IC […]