Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the […]
Felt like I have not Qd in forever so I was excited about this morning. Warmup– ATT, Windmill, Humpies, Smurf Jacks (All IC X15) Mosey around the block of St. Lukes and head to block pile The Thang– Partner up and grab 2 bricks. Rule for the morning, if your […]
Adapt and overcome. Endeavor to persevere. You do you, we’ll do we. https://youtu.be/hRX6hSGeZs4 When the men of Expresso realized that the Q was not showing up, the men of Expresso did what we’ve been taught to do….we make up our own beatdown by a Q Committee and then make a plan […]
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW […]
This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would say). I did not exactly get away from the pattern but I did do a workout I’ve never done before. […]
YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an easy pace. Rolled into the parking lot at 5:22, still the only one there. Tooth Fairy soon joined, then Shamus […]
Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug up some of his old school Expresso favorites then it went like this: Warm up IC 20 X SSH 20 […]
Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances. Well, only one of those things ha happened, and I didn’t bring an aluminum pole w/ me so you can […]
Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and work inside with his stankness. – Day after Wedding Anniversary Q while off work all week is a rough morning […]
I’m a simple man. I enjoy stupid stuff. I like the way horse poop smells. I like how a skunk smells from afar. I recently purchased a FM/AM radio from a thrift shop so I can listen to the radio b/c I enjoy the thrill of tuning in a radio […]
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