YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that […]
This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely a favorite of Abe’s– became a subject of debate. The Hickory PAX has heard him say “We don’t get up […]
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer […]
This morning 12 of us met together to get stronger in the cold, breezy gloom. This was only my second ever Q at ER but I was able to swallow down the nerves and got these men busy. Here is how it went down! Warm-Up SSH ICx15 ATT ICx15 Humpies […]
Nine F3 brothers joined YHC for a wet time at everyone’s favorite AO. We did it up right and here’s a summary of what got us dripping: Warm-ups – SSH – 10 – IC. Thats was enough warming up in a circle. YHC called a mosey and off we went. […]
We had 11 highly motivated men show up for a workout at ER today, for my virgin Q. We had a great time working out together!!! We began with warmup exercises: Sid Straddle Hops Alt Toe Touches Humpies Arm Circles Reverse Arm Circles Windmills We then mosied toward the parking […]
Powder picked a good day for his Tigers to be playing in sunny Tampa to pass along his Q for ER. At 5:30 launch here it was a balmy 12 degrees and the entire outside area of the AO was covered in 8″ of snow. Luckily for the 7 men […]
The old ER with 3 PAX in the rain at 5:30. Please allow YHC to air some grievances. Well, not really grievances, more like strong opinions. The Thang: 5:30 this morning YHC and a couple other PAX met at the ol’ downtown corner to take on the concrete beast we […]
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