Overwhelmed
When YHC pulled up to The ER there were PAX and cars all over the place. What in the world? Why so many . . . then it slowly began to dawn on the Q that they must be here for ol Abe’s last ER. Are they that glad to get rid of him??? Hmm, […]
Memorial Monday
It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of pain to help sharpen what was once a sad clown. YHC knew the count would be low but that is the beauty of F3. Every […]
How many bricks do I need?
After getting chastised by a few of the PAX leading up to YHCs ER Q, I was ready to bring it. YHC had not Q’d in awhile so a plan was made before hand. YHC was going to need some coupons for the workout and was going to go get them from Espresso Sunday night, […]
The Sprint to End all Sprints
Disclaimer for FNG SSH – 15 IC ATT – 7 IC* Mosey to corner of 3rd Ave and Whatever St: 20 Merkins/20 LBCs Mosey to bottom of Test Hill: 20 Merkins Up Test Hill: 20 LBCs Down Test Hill: Squats IC x10 Up Test Hill: 20 LBCs Mosey to Parking Deck: Indian Run to top […]
Robins in the Rain
First of all I don’t know if I would have shown up this morning because it was raining but o appreciate the 6 dudes that did. We started off doing warm ups in the rain well except for beaker who decided he needed to do his warm ups under the shelter. Then we had few […]
Shape Block Work at ER
For the day after Easter, YHC didn’t expect much of a turnout for the ER. In fact, I only loaded up 8 blocks to take over to the concrete monster. After hanging out with Sooner and Flamer for a few minutes, I was glad that Kapo, Jordache, and Sleeper came out to join in. As […]
The Few, The Proud, The 5 at ER
Came home from dinner with the family Sunday night after a monster nacho cheese covered burrito from El Paso and sat down to fill out my Weinke and here’s what I came up with: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Humpy’s x 15 IC Spider Monkey’s x 15 […]
Warm-up for ER Challenge
With the Palmetto 200 this weekend YHC didn’t want to risky injury/soreness and do any stairs, squats, burpees, etc. With the ER challenge coming up in a couple of weeks I figured some running with merkins and LBCs would be a good warm-up. We alternated between 20 merkins and 20 LBCs at each corner around the block. […]
Quality Over Quantity
So, first off, it was cold! How cold? Cold enough that YHC had to drive with my head out of the window for the first few minutes of my drive to the ER! As I was mumble-chattering to myself about how much this workout was already sucking, it hit me that this was going to […]
The Blimp from Hell
So, YHC pulls into to his reserved parking place on the corner of Center St. & 3rd Av exactly 5 minutes before the ER is to begin and . . . nobody there. No. Bod. E. A minute later the good Doc, Herniator, pulls up and ask where is everybody. YHC says, “I don’t know. […]