Ode to Presidents, also someone busted their butt
YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that George Washington owned), mosey to […]
ER’s s’posed to be hard
This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely a favorite of Abe’s– became a subject of debate. The Hickory PAX has heard him say “We don’t get up for easy,” almost as many […]
The Ocassional “Nod to God”
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer here and there does not […]
BLIMPS and Big BUT’s
This morning 12 of us met together to get stronger in the cold, breezy gloom. This was only my second ever Q at ER but I was able to swallow down the nerves and got these men busy. Here is how it went down! Warm-Up SSH ICx15 ATT ICx15 Humpies ICx15 LAC ICx15 Rev LAC […]
A Little Mist Will Still Get You Really Wet
Nine F3 brothers joined YHC for a wet time at everyone’s favorite AO. We did it up right and here’s a summary of what got us dripping: Warm-ups – SSH – 10 – IC. Thats was enough warming up in a circle. YHC called a mosey and off we went. Up the hill to the […]
Virgin ER Q
We had 11 highly motivated men show up for a workout at ER today, for my virgin Q. We had a great time working out together!!! We began with warmup exercises: Sid Straddle Hops Alt Toe Touches Humpies Arm Circles Reverse Arm Circles Windmills We then mosied toward the parking deck and stopped under the […]
Never Been Happier to Be Running
Powder picked a good day for his Tigers to be playing in sunny Tampa to pass along his Q for ER. At 5:30 launch here it was a balmy 12 degrees and the entire outside area of the AO was covered in 8″ of snow. Luckily for the 7 men who posted, YHC had planned […]
*Non Sanctioned Back Blast
The old ER with 3 PAX in the rain at 5:30. Please allow YHC to air some grievances. Well, not really grievances, more like strong opinions. The Thang: 5:30 this morning YHC and a couple other PAX met at the ol’ downtown corner to take on the concrete beast we like to call the “ER” […]