5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for […]
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief […]
YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN. Warmup Humpees, SSH, Windmill, ATT (DB did correctly for the first time in his F3 career) I believe that was it. I have no brain power left after waking up early […]
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a […]
Custom Playlist and streaming any song you want is great but when you need to edit those songs you need to “own” it. Where can I get some old school mp3 files? Oh yea my Napster Back Up hard drive. Trip down memory lane all the way back to 1999. […]
BabyFace was waiting on me when I arrived at Snips time 5:17am. Then Swinger and Spokes joined the party. We discussed what the plan would be for today and then I started the warmup. Warmup (SNIPS) SSH, ATT/Windmill (Snips doesnt care to get this right), Slumpees THE THANG (Babyface, Spokes, […]
For the first time all year YHC showed up 10 minutes early to a workout. Yes, BELIEVE IT!!! this may be the only time all year that will happen, but it did happen. There was one time maybe before that I pre-ran BY MYSELF!!! I dont know if anyone remembers […]
Weather: Dang near perfect Sunrise: Dang near perfect. As Abe would say “Look at the Big Man showing off again” Dealio: We all have chapters in our lives. Whipping Stick is no exception. WS’s Chapter One started back in ’14 when some dudes met at CVCC to start this thing. […]
I showed up right on time this morning. 5:15 SHARP!! As I stumbled out of the car, PBR, SWINGER, and TWIN were waiting patiently for the pain to come. WARMUP Slumpee’s x 20 IC ATT / Hairy Rockettes x 20 IC Windmill x 20 IC Helicopter x 20 IC High […]
I was a bit worried when I got to Infinity and I was the only one. Then the worry increased when Spokes and Rooney came rolling in. I thought im in trouble if I have to run with them. The man built for speed and his 17 year old son. […]
Recent Comments