No time to hibernate…
It was the first work out after daylight savings and it definitely showed. It would have been a great morning to hibernate and apparently several PAX decided to go that route and fartsack on this delightful morning of 37° with a steady drizzle. The night before Cousin Eddie set the over under at 5 PAX […]
Bethlehem Bear
YHC is a man of his word. Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you don’t know, the B.B. is a 7 mile route starting at the “Star” A.O. that runs out to Oliver’s Landing for a loop, then either up or down Chigger Ridge. […]
Yeah, well we have stripper glitter
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down for those running tools. Straight […]
A Ruck Around Town
2 pax went for a 3 mile pre-Ruck run with weighted packs. 3 pax rucked 2.5 miles around Hickory in about 45 minutes. We rucked, talked, and laughed. While rucking we ran some and tried to increase the pace. We talked about exercises as well, which we will start performing next week. I, along with […]
But you ain’t got no legs, Lt. Dan
Substitute Q for Kapowksi, I figured I would demonstrate how to write a timely backblast: A few warmups, SSH, ATT, and humpies Mosey to the breezeway at St. Lukes, 5 pullups followed up by 10 lunges around the breezeway. Rinse and repeat 6 times until we got all the way around the breezeway. 15 Decline […]
Cold and Rainy
Ok it was one of the two weather conditions above but YHC dressed as if it was going to be both (go figure). YHC had the Q as Cuz was needing to rest before his 1/2 on Sunday. It just happened to be the morning after my Clemson Tigers lost to some team from the Raleigh […]
15 Pax at Arrow.
Head west on 16th Ave, round the corner onto 6th Street Right on 14th Ave Left on 10th St. Blvd. Merge onto Old Lenior Rd Right up 9th Street Hill Left on Main Ave Left up Center St. until it dead ends Ya Done. Good luck to all running races this weekend [wpedon id=”391759″]
The ROCK is an awesome A/O!
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on that. Let’s get started. Warm […]
How not to write a backblast
YHC was tempted to put it on Twitter that the chances of YHC writing a bavkblast were about as good as the cowboys going .500, so since they won on Thursday night and beat the Washington pinkskins he now feels compelled to write. The Thang: Tuesday or Thursday? YHC ran the star the week […]
Bunch ‘a Turkeys Got Together and…
YHC had the task of leading a bunch of crazies on a Thanksgiving Day workout. What a time we had. It was chilly, hovering right around freezing. We had a nice group from Hickory, Taylorsville and The Mount. Bunch of good looking flags flapping the slight breeze. T-Claps again to The Mount crew that have posted […]