The last Prison Break before Christmas and it was up to PBR to make it festive. I thought about bringing presents for everyone but I didn’t have enough wrapping paper for the logs. Downtown Lenoir is decorated with Christmas trees and is a beautiful site this time of year. So […]
So im in line at the Arbys to get the kids some deep fried processed cheese and what do I see? Steep steps going up the hill in the back. First thought is well they are kind of far from Prison Break but wait a minute, Infinity is right down […]
Well its time for another PBR Q. You know what that means. No one is going to show up. Just kidding I pull numbers like an old lady at BINGO. I had some free time Sunday evening so between burning boxes and jumping on the trampoline I cut some sticks. […]
Friday, November 9th we will Ruck from LRU to The Hickory Soup Kitchen and then head back to the starting point. All are welcome to join us as we carry cans to donate. I doubt anyone will be there to collect cans so if they are not then I will […]
For Father’s Day, my M got me the official F3 Workout Deck. The cards finally arrived about two weeks ago so I decided to introduce The Mount to them. 14 brave souls showed up to get better. Weather conditions weren’t bad with temps right at 70 but there was plenty […]
Warm UP We stretched while we talked about feelings and just how cute our outfits looked. Lets Mosey. Lights on. Even though I specifically requested everyone wear reflective gear, did anyone listen? Well Friar did and that is it. My dark blue shirt was visible from like 5 feet away. […]
Whipping Stick? Yeah, this thing that we have on Saturdays. Clearly it’s not for everyone. Here are our current, very exclusive demographics: 18-62 year olds only dudes in the range of 60″ – 78″ tall dudes that either do or don’t wear lots of layers when it’s cold dudes that […]
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve […]
Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round 1 1 Burpee, 2 Star Jumps, 3 Merkins, 4 LBC’s, 5 Plank Jacks, run to the rear corner of the […]
This was the craziest work out ever. It all started when I got to the AO. I was standing there putting on my gloves all alone (Swinger was still in his car) and this guy starts walking up. Im just standing there looking all Chuck Norrisy putting on my gloves. […]
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