Split System. It’s an HVAC term. Used for small offices, former broom closets that are turned into commercial kitchens, and add-ons to a house. They don’t make a ton (HVAC pun) of difference if the space that you’re trying to heat/cool is too large or if you’re looking for a […]
Many didn’t know this before today, but Sir Isaac Newton, among many other things, was a fitness guru. This is clearly evidenced by his Laws of Motion. The 1st of which states that a body in motion stays in motion and a body at rest stays at rest (paraphrased). This […]
I’ll be using some F3 Slang in this write up. It’s all available for your reference in the Lexicon on the F3 website here: https://f3nation.com/lexicon/. You may know that this comment is coming…but if you’ve been posting for more than a month now, I’d like to think that you know […]
It’s back for your pleasures: Parade of Horribles Summer Edition. Due to the size of our region, POH Committee decided to make POH a 2 week event. There’s just no way to cram visiting all of our AO’s in one week. Frankly, there’s really no way to do it easily […]
Warmup, botched it. Do what you want. Ran to Hickory High Hill, start at the top, 20 merkins, run to the bottom, 20 merkins, run to the top 20 merkins… repeat until you hit 200 merkins, conveane at the top of the hill in the Hickory High parking lot. Apparently […]
Warning: there may be a few No Nos in here. That’s what my 2.3 calls a cuss word. Weather: Purt Nice World: Gone to absolute shit (there’s one) Backstory: There’s been lots of discussion lately. How to mend lots of hurt throughout this world. Everything seems to be in overload. […]
Arrived at the Mount, no FNG’s, so YHC welcomes everyone, and we warm up (all in cadence): 15 Humpies 15 LAC’s 15 RAC’s 10 ATT’s Then we mosey ~20 feet to a pile of papers on the ground that look something like this: YHC explains the Round Robin Relay: one […]
These 22 #HIMS and YHC are the founding fathers of Diablo Rojo, the newest AO in the F3 Hickory (for the new few hours anyway). A few PAX started scoping out Newton about a month back and decided it was time to introduce F3 Nation to the potential #HIMS of […]
10 pax rolled out the bed this morning for a COVID-19 themed beat down. So yhc put together a warm up for covid and then had 19 different pain stations with blocks around the park therefore COVID-19 Q. And here’s how it went down. C copperhead squat x 19 O […]
Weather: Foggy, 60’ish. A+ Gloom. Not sure when I made the decision to get an extra lap of WW5K in, but I arrived to the site of World’s Worst 5K an hour early to knock it out. Of course, HBC’s car was already there which means that he was already […]
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