Warmup SSH x 15 Abagoda x 15 ATT x 15 High Knees x 15 Lunges x 15 Humpees x 15 Suicides with cinder blocks Partner 1 1 kettle bell swings x 10 2 bent over rows x 15 3 squats x 20 Partner 2 and 3 Merkins (every other suicide […]
We Ran to Sawmills and back!!! Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO RAM STYLE Workout 1 minute each and 1 minute of Mosey in between workout MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American […]
note: writing this while watching my Wolfpack play FSU. If there’s an explicative in here for no apparent reason, blame it on the Pack. Speaking of which – dammit – they just went 3 and out. Conditions: Mostly Sober. Same cannot be said of my man Igloo. Dude said he […]
5 faithful departed from their fart sacks this morning in order to meet in the 77 degree humid gloom to run and exercise. It went like this… The Thang: Warm up .5 mile run to the Alexander County library SSH X 20 IC Mosey down Shiloh Church Road to Wildlife Access Road […]
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