Warmup: Windmills, Alternating Toe Touch, Merkins Mosey Merkins on the corner, 30 OYO Run up Oakwood hill, 30 dips, 30 step ups OYO Run down to the bottom of the hill at the Frye staircase leading to the upper parking lot, 3 calf raises each step, up and down. – […]
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up […]
The selfie from today. Growing up on the tough country roads of Pitt County in the 80’s I discovered a new sound that spoke to me. That sounds of Eric B and Rakim, EPMD, and of course the smooth operator himself Big Daddy Kane felt like they were talking directly […]
Started out with SSH and ATT. Moseyed up the ramps to the top of the parking deck. Ran an abbreviated ER lap, started at the top of the 1st stairwell, 20 merkins, ran down to the bottom 19 LBCs, ran up the other stair case 18 merkins, back down the […]
I got double booked this week as I had the Q for both Stargate and Slingblade. These 2 running workouts happen at the same time – one in Lenoir and the other in Granite Falls. I realize I am good, but not nearly that good! Friar handled Stargate for me […]
We had a stunning 12 PAX at Expresso this morning. Attendance has been low recently due to P200 training. Started off with SSH and ATT. Make our way to the courtyard for Pullups and Stepups. 8,6,4,6 Pullups with 10 stepups in between each set. Mosey to the parking near Fuel. […]
10 Pax came out for a PBR workout. (Thats more then my first 3 Q’s combined) (All counts are best guess Estimates) Warm Up 18 Slumpies (Which Friar was enjoying a little much.) 20 or so Squats Maybe 35 American Hammers 10 Merkins Some Flutter Kicks 10 More Merkins Pretty […]
5 PAX came to MARCH MADNESS at the DEN!!! Warmup SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders THE THANG Mosey to the tennis courts for some M.A.R.C.H Madness Start on one end of the tennis courts and do an exercise then run to the other end and […]
yhc has decided to be a team player and write a backblast. Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some side straddle hops and some butt kickers. Next up we got the blocks and moseyed to the covered shelter for […]
4 Pax met early for a pre-run, but were “running” a bit late. The 4 other PAX got started in the parking lot right on time. We started out with some SSH, Humpies, ATT, and Windmills. We skipped the obligatory run to Burke County because there was still no sign […]
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