Hey Men, it’s Goodwill from Hickory here. It’s that time of year again when the Dads of F3 WNC think about taking the kids away for a weekend of Fitness, Fellowship, Faith, Fun, and too much soda/pizza/gaga ball. That’s right…Dad’s Camp! I’m the Master Q of Dad’s Camp this year, […]
7 Pax gathered near Howitzer at Shortsale’s office to get better spiritually. We talked about Joseph and how consistent he was with his priorities, obedience, and compassion! We need to work on the same because people are watching, especially our M’s and 2.0’s. We welcomed and FNG, Colbie, now known […]
9 HIMS met to kick off Iron Sharpens Iron. The word focused on Psalm 1 and being intentional about daily getting into God’s word to keep us from falling into the traps of complacency, sad clown, following the wrong crowd, and instead being men that daily work to strengthen our […]
It’s been a couple of days since the Dutch Baby was laid to rest softly at the feet of the Blue Platoon. As the weight was lowered, Twenty Four men who came together for an “event” shared exhausted smiles, a few speechless hugs, and a deeper understanding of who they […]
Weather: Hot…even w. a 7am start Location: Station QIC: Gump, The Dude, Trigger, Jake Brake, Belding, Medball Pax: HayHay, Good Hands, Lip Sync, TSB, Coin Biscuit, Rousey, Diamond Dave, Flex Seal, Swanson, Cousin Eddie, Pumpernickel, HBC, Herniator, Goldberg, Kapowski, Snorkel, Frank & Beans, Dragonfly, Publix, Udder Butter, Root, Boo Boo, […]
Weather: Humid. That nasty post-rain stickiness that you can’t escape. Warmups….pre-runners slowly making their way to the circle. Reminder: F3 starts at 5:30 Thang: 10 merkins/6 squat jumps/4 burpees Do 1 round, every minute on the minute for 10 minutes. Sweating profusely already Mosey to the front of the church, […]
Weather-Perfect Location-PERFECTER!! So YHC has def. dropped the ball as far as backblasts go, especially for the Regions latest RAMesque AO that is Alcatraz. Apparently several PAX were unaware that this was a RAM workout… SUPRISE it is. This is the 5th ish installment of Alcatraz without a backblast so….my […]
YHC had a old Philly baseball shirt on and got some rumblings of the Philly Special as I walked up to the group, so that’s what we named this workout. Warmups: SSH, Hillbillies, Humpties, LBAC, etc. Mosey to the Quad for some 5×5.5 workouts, 5 rounds, 5-25 reps increasing with […]
4th Evening Wood and it was as hard as ever. If you have not tried the non-running AO on Monday nights come on out, it is a great time. As I started to write my weinke, I realized this was harder than I thought because normally most of my Qs involve […]
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
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