Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every […]
12.5 pax total post on this nice cold morning to get better. So we had the 4 ladies from C4 post for the whole beatdown and then towards the end Snappy for C4 come running through the park and joined up with us. 8 F3 guys posted to get together […]
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this […]
4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” […]
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
Pre-run: 8 pax arrived at 0500 to run through Conover wearing Christmas costume attire. Centerfold set the pace. Since he was not actually wearing a costume (his wife’s sweater and shorts) he was able to set a ambitious pace, while the more spirited pax sweated through their polyester onesies. BEATDOWN: […]
6 pax posted Copperhead Creek this morning and didn’t let the cold air keep them in the fart sack. You know with Christmas upon us and The Dude on Q, most of the pax just knew that 12 Day of Christmas beat down was coming. But no The Dude said […]
Before we get into the Thang, I want to take a moment to thank one of the Redwoods of Copperhead Creek. F3 calls him Plank. You see, last week Plank was on Q. It was a good’un. We celebrated all 12 days of Christmas and helped Dora climb a ladder. […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
Like most in F3, YHC feels like the Lord has blessed me with an M that is far better than what I deserve. Among other things, she can cook!! The 60 lbs I’ve gained since meeting her are evidence. One night this week, she fixed breakfast. Bacon, eggs, grits…. and […]
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