because Cuz will not write it….
DATE: 2023-04-03 AO: Er Q: cousin Eddie PAX: Gasman, Chris Diamond/ Ricky Bobby, Sparkles, Jordache, HBC, Will Clark – CrossStitch, Ferdinand, Cheezwiz, Hky Goodwill, Targèt FNGs: None COUNT: 11 WARMUP: New/ Old ER-does anybody know how it goes? Gasman is the new site Q!
forging morning
DATE: 2023-04-05 AO: Organ-Grinder Q: Pipeline PAX: Miss Kitty, Flamer, Beaker, Cropduster, cousin Eddie, Ashley Hightower – Doughboy FNGs: none COUNT: 7 WARMUP: no THE THANG: Rucking and run MARY: ANNOUNCEMENTS: Easter conversation COT: John 13:3-6
Hilly Run
DATE: 2023-04-05 AO: Slingblade Q: Twig PAX: Castaway, Jumpsuit FNGs: Tumbleweed, Nabuc COUNT: 5 Rhodhiss hill and Laurel all in. one!!
Don’t Laugh, It Will Only Encourage Him
DATE: 2023-04-04 AO: Station Q: Gump Got Gumption PAX: Thin Mint, Gump Got Gumption, HayHay, Stovepipe, jeff allen- o’douls, APPleSauce, Lynn Starnes-Delivery, Gasman, Pony FNGs: None COUNT: 9 WARMUP: “There is no great genius without a mixture of madness” – Aristotle. If that’s true ol Aristotle, consider me right up there with ol Einstein for […]
4
DATE: 2023-04-04 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None COUNT: 4 WARMUP: Warm Up SSH x14, Arm Circles x14, Storm Troopers x14, Humpies x14, Good Mornings x4 THE THANG: EMOM for 4 minutes 4 Merkins 4 Burpees Run to VIP 4 […]
Missing our Tammy
DATE: 2023-04-04 AO: Hurler Q: Babyface PAX: DeuceF3, Sega, Twig, Matlock, Targèt FNGs: Dory COUNT: 7 Tammy Faye was the Q but he’s been MIA lately. so, group Q was ran this AM. WARMUP: standard stuff THE THANG: mosey to block pile. rep an exercise and then run about the barber shop. back for a […]
Leg a palooza!
DATE: 2023-04-04 AO: Star Q: Sparkles PAX: Belding, Plank, Chris Diamond/ Ricky Bobby, Hot Lips, Ground Up, Stickshift FNGs: None COUNT: 7 WARMUP: SSH & ATT THE THANG: too many calf raises were done, along many other leg exercises, some of them included rocks (aka ISS)! Finished with motivators to fully destroy the calf’s! Squeezed […]
more merkins
DATE: 2023-04-03 AO: Evening-Wood Q: Caboose PAX: Flamer, Lil Sweet, Bubbly, Happy Trees, Creamsicle, Caboose FNGs: Crease COUNT: 7 WARMUP: SSH, Lunge Walk with Twist, High Knees, Buttkickers, Side Shuffle, Karaoke THE THANG: Ladder with Curls for the Girls and Merkins, Wall Sit, Triceps Dip, Ring of Fire MARY: about 10 minutes worth ANNOUNCEMENTS: Easter […]
April Fools
DATE: 2023-04-01 AO: 300 Q: Castaway PAX: Banjo, Babyface, Miss Kitty, Bogey, Jumpsuit FNGs: Poodle COUNT: 7 WARMUP: a few things THE THANG: mosey down to the block pile. grab one and head all the way down the hill. 20 reps of an exercise then sprint up the hill and back down. then 20 more […]
Short Circuit at the Steeple
DATE: 2023-04-03 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: Yogi COUNT: 7 WARMUP: SHH and merkins LACs and merkins RACs and merkins OCs and merkins Butt Kickers and burpees THE THANG: Short Circuit – roll die and every time you pass another PAX on their […]