DATE: 2024-05-20 AO: Evening-Wood Q: Wham-O PAX: Happy Trees, Creamsicle, Lil Sweet, Bubbly FNGs: None COUNT: 4 WARMUP: hillbillies, motivators, world’s greatest, whamos back stretch, burpees (happy trees choice) THE THANG: mosey to blocks. 2 sets of 30 step ups along the way. Pyramid with blocks : 50 squats, 40 […]
DATE: 2024-05-25 AO: 300 Q: Creamsicle PAX: Babyface, Miss Kitty FNGs: @Bob The Builder COUNT: 4 WARMUP: Warm up and stretch in 14’s (Falcon memory) – SSH – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees /Ring of Fire 🔥 […]
DATE: 2024-05-23 AO: Expresso Q: Creamsicle PAX: Sparkles, Kazoo, Tooth Fairy, Jordache, Hky Goodwill, Ferdinand FNGs: None COUNT: 7 WARMUP: 14 Ct – SSH, LAC, Ring of Fire, Worlds Greatest, Plank Jacks THE THANG: Indian run around both churches with lead 60 lb sand bag carry, Merkin Hell 14 Ct, […]
DATE: 2024-05-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits, Short Sale, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole FNGs: None COUNT: 7 PDR: 5 WARMUP: SSH x20, Storm Troopers x10, Various Arms x10, Humpies x10, Good Mornings x5 THE THANG: Rack […]
DATE: 2024-05-21 AO: Star Q: Stickshift PAX: Ground Up, Markup, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, motivators THE THANG: Partner up, cumulative reps with blocks while other partner runs and does 10x other exercise. 100 WW3/10 derkin 200 bench/10 dip 300 curl/10 […]
DATE: 2024-05-20 AO: Er Q: Kazoo PAX: Sparkles, Ferdinand, Twig, Jordache, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: THE THANG: 4 rounds X runs w/movements + block work MARY: 100 WW2 ANNOUNCEMENTS: WW5K this Saturday, Memorial Day Murph 615 am @ ER COT: “Finish each day and be […]
DATE: 2024-05-09 AO: Star Q: Markup PAX: Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: 0 COUNT: 4 WARMUP: the usual – SSH, ATT, Windmill x15 THE THANG: modified spoke x2 Mosey around track Wall sit w/ Muhammad Ali and Joe Frazier Calf raises Mosey MARY: a little bit […]
DATE: 2024-05-17 AO: Ram Q: Short Sale PAX: Sparkles, Ferdinand, Cropduster, Twig, Short Sale, Hky Goodwill, Kazoo, Jordache, Plank, Targèt FNGs: Ruffy 🐶 COUNT: 10 Hoomans 1 Doggo WARMUP: 🔥 THE THANG: Round Robin | 🍿 MARY: ❌ ANNOUNCEMENTS: Parade of Horribles / Hobble / etc COT: Seek ye first […]
DATE: 2024-05-14 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up, NSD, Hot Lips FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-13 AO: Steeple Q: Biscuits PAX: Aaron Slutsky – Arby’s, Katniss, Patti Mayo, Ashley Hightower – Doughboy FNGs: Yogi COUNT: 6 WARMUP: SSH’s, Humpies, All the arm circles THE THANG: First we ran laps around the courtyard and took turns performing 10 merkins in the center until every PAX […]
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