DATE: 2024-05-04 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Sparkles FNGs: Scrooge COUNT: 6 WARMUP: the usual and stretching THE THANG: divide up into 2 groups witg 3 in each group. 6 stations – battle rope, merkin, curl, OHP, kettlebell snatch, and […]
DATE: 2024-05-20 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: some pre ram then we all did the usual THE THANG: played cornhole and do exercises MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-22 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Kazoo, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 8 WARMUP: nope THE THANG: 4🎒3🏃 and 1🦮 for ruck and run MARY: nope ANNOUNCEMENTS: COT: Serve others
DATE: 2024-05-08 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 5🎒 and 1🦮rucked in Hickory MARY: nope ANNOUNCEMENTS: COT: Psalm 23
DATE: 2024-05-01 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Pipeline, Sparkles FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: 4🎒 and 1🦮 MARY: nope ANNOUNCEMENTS: parade of Horribles COT: I am the vine you are the branches – Stay connected to God
DATE: 2024-05-29 AO: Organ-Grinder Q: Kazoo PAX: Cropduster, Pipeline, Sparkles, Miss Kitty FNGs: None COUNT: 5 WARMUP: THE THANG: 3 ruckers + 2 runners MARY: nope ANNOUNCEMENTS: parade of horribles TBD COT: Your life will not magically exceed your standards. Expand your boundaries and your life will improve too.
DATE: 2024-05-24 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Cheezwiz, Hky Goodwill, Kazoo, Markup, Jordache, Sparkles, Ferdinand, Plank FNGs: None COUNT: 9 WARMUP: sshops ,alt toe touch Freddie Mercury’s, humpies and boxcutters THE THANG: Run to pull up bars at the Y, 5 pullups run a lap 3 rounds […]
DATE: 2024-05-20 AO: Evening-Wood Q: Wham-O PAX: Happy Trees, Creamsicle, Lil Sweet, Bubbly FNGs: None COUNT: 4 WARMUP: hillbillies, motivators, world’s greatest, whamos back stretch, burpees (happy trees choice) THE THANG: mosey to blocks. 2 sets of 30 step ups along the way. Pyramid with blocks : 50 squats, 40 […]
DATE: 2024-05-25 AO: 300 Q: Creamsicle PAX: Babyface, Miss Kitty FNGs: @Bob The Builder COUNT: 4 WARMUP: Warm up and stretch in 14’s (Falcon memory) – SSH – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees /Ring of Fire 🔥 […]
DATE: 2024-05-23 AO: Expresso Q: Creamsicle PAX: Sparkles, Kazoo, Tooth Fairy, Jordache, Hky Goodwill, Ferdinand FNGs: None COUNT: 7 WARMUP: 14 Ct – SSH, LAC, Ring of Fire, Worlds Greatest, Plank Jacks THE THANG: Indian run around both churches with lead 60 lb sand bag carry, Merkin Hell 14 Ct, […]
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