DATE: 2024-05-08 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 5🎒 and 1🦮rucked in Hickory MARY: nope ANNOUNCEMENTS: COT: Psalm 23
DATE: 2024-05-01 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Pipeline, Sparkles FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: 4🎒 and 1🦮 MARY: nope ANNOUNCEMENTS: parade of Horribles COT: I am the vine you are the branches – Stay connected to God
DATE: 2024-05-29 AO: Organ-Grinder Q: Kazoo PAX: Cropduster, Pipeline, Sparkles, Miss Kitty FNGs: None COUNT: 5 WARMUP: THE THANG: 3 ruckers + 2 runners MARY: nope ANNOUNCEMENTS: parade of horribles TBD COT: Your life will not magically exceed your standards. Expand your boundaries and your life will improve too.
DATE: 2024-05-24 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Cheezwiz, Hky Goodwill, Kazoo, Markup, Jordache, Sparkles, Ferdinand, Plank FNGs: None COUNT: 9 WARMUP: sshops ,alt toe touch Freddie Mercury’s, humpies and boxcutters THE THANG: Run to pull up bars at the Y, 5 pullups run a lap 3 rounds […]
DATE: 2024-05-20 AO: Evening-Wood Q: Wham-O PAX: Happy Trees, Creamsicle, Lil Sweet, Bubbly FNGs: None COUNT: 4 WARMUP: hillbillies, motivators, world’s greatest, whamos back stretch, burpees (happy trees choice) THE THANG: mosey to blocks. 2 sets of 30 step ups along the way. Pyramid with blocks : 50 squats, 40 […]
DATE: 2024-05-25 AO: 300 Q: Creamsicle PAX: Babyface, Miss Kitty FNGs: @Bob The Builder COUNT: 4 WARMUP: Warm up and stretch in 14’s (Falcon memory) – SSH – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees /Ring of Fire 🔥 […]
DATE: 2024-05-23 AO: Expresso Q: Creamsicle PAX: Sparkles, Kazoo, Tooth Fairy, Jordache, Hky Goodwill, Ferdinand FNGs: None COUNT: 7 WARMUP: 14 Ct – SSH, LAC, Ring of Fire, Worlds Greatest, Plank Jacks THE THANG: Indian run around both churches with lead 60 lb sand bag carry, Merkin Hell 14 Ct, […]
DATE: 2024-05-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits, Short Sale, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole FNGs: None COUNT: 7 PDR: 5 WARMUP: SSH x20, Storm Troopers x10, Various Arms x10, Humpies x10, Good Mornings x5 THE THANG: Rack […]
DATE: 2024-05-21 AO: Star Q: Stickshift PAX: Ground Up, Markup, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, motivators THE THANG: Partner up, cumulative reps with blocks while other partner runs and does 10x other exercise. 100 WW3/10 derkin 200 bench/10 dip 300 curl/10 […]
DATE: 2024-05-20 AO: Er Q: Kazoo PAX: Sparkles, Ferdinand, Twig, Jordache, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: THE THANG: 4 rounds X runs w/movements + block work MARY: 100 WW2 ANNOUNCEMENTS: WW5K this Saturday, Memorial Day Murph 615 am @ ER COT: “Finish each day and be […]
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