DATE: 2024-06-18 AO: Star Q: Stickshift PAX: Hot Lips FNGs: None COUNT: 2 WARMUP: SSH, ATT, IST THE THANG: Some exercises with rock dumbbells, murder bunnies/bearcrawl/rifle carry with exercises between MARY: flutter kicks, lbcs ANNOUNCEMENTS: Parade of Horribles COT: Lead your family by example
DATE: 2024-06-10 AO: Evening-Wood Q: Hky Goodwill PAX: Caboose, Flamer, Creamsicle, Lil Sweet, Bubbly FNGs: Crease COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-06-06 AO: Star Q: Markup PAX: Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, IST, Good morning x20 THE THANG: 20 of each, 5 burpees Merkin Freddie Mercury Squat LBC Run to center after each exercise for 5 burpees then lung walk to next […]
DATE: 2024-06-08 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Beaker, Kazoo, Pumpernickel, Sparkles, Lil Sweet, Wham-O, Happy Trees, Flamer, HBC, Tooth Fairy FNGs: FrankNBeans, GoldStar COUNT: 13 WARMUP: Come ready! THE THANG: Upper body circuits that @Mudduck would appreciate. (actually this was a respectful copy of his […]
DATE: 2024-06-06 AO: Expresso Q: Kazoo PAX: Squints, Sparkles FNGs: None COUNT: 3 WARMUP: THE THANG: hill work + 2 bootcamp weight circuits MARY: ANNOUNCEMENTS: COT: what is your life’s mission statement 🤔?
DATE: 2024-05-18 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Beaker, Ashley Hightower – Doughboy, Flamer, Happy Trees, Kazoo, Patti Mayo, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 10 WARMUP: SSH, ATT, Arm Circles and OH claps, worlds greatest stretch THE THANG: partner pyramids, run to pull up tree […]
DATE: 2024-05-23 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 8 WARMUP: SSH, arm circles and oh claps, ATT’s, Humpies, stretching, and Asheville abs. THE THANG: Partner pyramids x […]
DATE: 2024-05-02 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: SSH, ATT, Stretching THE THANG: Baseball – run to first, then run to first and second, and so on […]
DATE: 2024-05-16 AO: Tower Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 8 WARMUP: the usual THE THANG: EMOM and then partner UNO MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-09 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: the usual THE THANG: grab a block and carry it to stations around the AO. Did 30 reps of curls, Macarena’s, lunge walks, goblet squats to curl, and […]
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