DATE: 2023-07-31 AO: 1Stf Q: Jumpsuit PAX: RX james robertson, Pipeline FNGs: Tumbleweed, Dory, Oldschool, Newschool COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Luke 14:26 Put nothing or anyone before God
DATE: 2023-07-31 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC, Humpies THE THANG: Repeating Mosey around the square followed by an exercise, which included Leg extensions, Incline Merkins, Dips Flutter Kicks, Gas Pumps, Single Leg Squats, Plank Jacks, Decline Merkins, Step Ups, […]
DATE: 2023-07-27 AO: Tower Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, swanky, Ashley Hightower – Doughboy, Reading Rainbow, Biscuits (comz), Sinkhole, Patti Mayo FNGs: Yogi COUNT: 8 WARMUP: Yogi was really the Q but he’s not on Slack. 4 for pre run and then the usual THE THANG: Started […]
DATE: 2023-07-22 AO: 300 Q: Castaway PAX: Sparkles, Bogey, Babyface, Banjo, Jumpsuit, RPE, Miss Kitty, Medball (Nan’tan) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-29 AO: Whipping-Stick Q: cousin Eddie PAX: Ashley Hightower – Doughboy, Beaker, Christopher Mitchell – Funyun, Flamer, cousin Eddie, Keith Williams – Publix, Lil Sweet, Sparkles, Creamsicle FNGs: Lil bitches COUNT: 12 WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2023-07-29 AO: 300 Q: Bogey PAX: Banjo, Udder Butter, Miss Kitty, ThinkTank FNGs: Roundup COUNT: 6 WARMUP: Obligatory SSH, Round of stretches (hey, we’re old!), ATT, IST, LBAC THE THANG: Mosey to balcony, BLIMPS (5,10,15,20,25,30) with a lap over the balcony in between). Mosey to the wall for modified […]
DATE: 2023-07-28 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Friar, Spokes, PBR, Babyface FNGs: None COUNT: 5 Guys showed up and immediately started sweating as they left their vehicles. Might as well start up… WARMUP: Standard stuff. THE THANG: 4+ miles around the Greenway with stops for abs […]
DATE: 2023-07-28 AO: Rots-O-Ruck Q: Miss Kitty PAX: Pipeline, Udder Butter FNGs: Old School Slope COUNT: 5 WARMUP: nope THE THANG: MARY: ANNOUNCEMENTS: COT: prayer builds relationship w/ God
DATE: 2023-07-28 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nah THE THANG: 4’ish miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-07-25 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: 4 for pre run then a lot of SSH’s. We think that @sinkhole was broke and didn’t know how to […]
Recent Comments