DATE: 2023-08-07 AO: Steeple Q: Sinkhole PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow FNGs: Yogi COUNT: 6 3 prerunners and then… WARMUP: No Short Sale showed up to Q so we did a Round Robin Group Q Warmup THE THANG: Sinkhole had a cardboard […]
DATE: 2023-08-05 AO: 300 Q: Creamsicle PAX: Miss Kitty, Udder Butter FNGs: None COUNT: 3 WARMUP: LAC’s, side, straddle hops, chain breakers, world’s greatest stretch THE THANG: Block ladders: block merkins/shoulder taps, block curls/lunges, block pass with overhead press, bent over rows, skull crushers, plank circle with 10 merkins each, […]
DATE: 2023-08-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward and reverse arm circles. THE THANG: Used dice to determine the reps for the exercises. Each round multiply by the round number to get […]
DATE: 2023-08-04 AO: Rucknroll Q: Medball (Nan’tan) PAX: Plank, Markup, APPleSauce FNGs: None COUNT: 4 WARMUP: Put rucks on THE THANG: The classic downtown route, but……IN REVERSE! Also, rucked by some females that were running, who turned and followed us all the way back to the stadium parking lot. it […]
DATE: 2023-08-03 AO: Bam Q: Skaggs PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: humpees, ssh, ist, world’s best stretch THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers […]
DATE: 2023-07-10 AO: Er Q: Belding PAX: Ferdinand, Sparkles, cousin Eddie, HBC, Jordache, Hky Goodwill, Twig, Medball (Nan’tan) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-10 AO: Socal Q: Banjo PAX: Sparkles, Castaway, Miss Kitty, KLEENEX, RPE, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Mosey, carry Castaway, Bear Crawls, stripper squats, stadium jumps, dips, Wall-work MARY: yep ANNOUNCEMENTS: COT: Sorry, don’t remember. But if the Q had entered the backblast, he […]
DATE: 2023-08-02 AO: Showtime Q: Medball (Nan’tan) PAX: Gump Got Gumption, APPleSauce, Chad Freitag, Harumph, Garth, Slow Release, Seth Hefner, Khakis FNGs: Backhoe, Patches, FNG: Shingle COUNT: 12 WARMUP: Mission/Disclaimer THE THANG: Divide into 2 teams. Distribute routes. GO Each team completed their route and took a picture at specific […]
DATE: 2023-08-02 AO: Qsource-Conover Q: APPleSauce PAX: Garth, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee and biscuits THE THANG: You can’t be a solo leader for the long haul. Trust is needed in an effective Team. Sharing pain is a great way to gain and build trust […]
DATE: 2023-08-01 AO: Star Q: Hot Lips PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: Stonewall COUNT: 6 WARMUP: Run to the Pool THE THANG: 3 on 3 pool basketball. Yep. MARY: left her at the house. ANNOUNCEMENTS: none COT: Rocky Bobby almost drowned. “For if we live, […]
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