DATE: 2023-08-28 AO: Er Q: Hky Goodwill PAX: Ferdinand, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, Twig, Sparkles, HBC FNGs: None COUNT: 9 WARMUP: SSH, ATT, Frog/Butterfly Groin Stretch, World’s Greatest Stretch THE THANG: Mosey around the block to lower hospital parking lot. Lunge walk/reverse lunge. Mosey to bottom […]
DATE: 2023-08-28 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: Yogi COUNT: 6 WARMUP: Round Robin Warm-up THE THANG: Doughboy was unable to Q this morning, so 📚🌈 brought out an F3 Workout Deck. We moved to the alternate portico. PAX took […]
DATE: 2023-08-26 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Lil Sweet, Skaggs, Stickshift FNGs: None COUNT: 5 WARMUP: Side straddle-hops – chain breakers – Little arm circles – Moroccans – Knee to side R&L – High Knees – Alternating knee to hand (45*) – Pink Floyd’s at wall – Itsey bitsey […]
DATE: 2023-08-22 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: Posh Spice COUNT: 7 WARMUP: SSH, forward and reverse arm circles, all IC 12x THE THANG: 80s theme – burpees, side straddle hops, goblet squats, American hammers, […]
DATE: 2023-08-24 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Hot Lips, Sparkles, Stickshift FNGs: None COUNT: 5 WARMUP: 15 each of SSH, ATT, and Good morning Humpys THE THANG: 24 Mountain Climbers IC 24 Merkins IC 24 Freddie Mercuries IC 24 slow squats IC 10 second test and […]
DATE: 2023-08-19 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Belding, cousin Eddie, Ashley Hightower – Doughboy, Tooth Fairy, Flamer FNGs: None COUNT: 7 WARMUP: motivators THE THANG: a whole bunch of mercans with bear crawls and stairs. A whole bunch of squats with stairs And a rack and stack which […]
DATE: 2023-08-24 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Gasman, Rosie, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: ssh, Att, t claps, Copperhead Squats, merkins THE THANG: Wall work- fast step ups, jump overs, raccoon crawl Coupon work at rock pike: skull crushers, […]
DATE: 2023-08-23 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Flo FNGs: None COUNT: 5 WARMUP: get coffee THE THANG: Pontificate over the leadership skill of persuasion MARY: nope ANNOUNCEMENTS: already done COT: yep
DATE: 2023-08-23 AO: Showtime Q: APPleSauce PAX: Slow Release, Harumph, Flo, Spinnerbait, Chad Freitag, AfterMarket, Khakis, THE Carrie, Bobby Lineberger, Seth Hefner, Derrick Little, Groupie, Lucas Hayes FNGs: None COUNT: 14 WARMUP: Mission THE THANG: 2.8 to 3 miles around L’echo, depending on your stride. MARY: nada ANNOUNCEMENTS: prayers and […]
DATE: 2023-08-22 AO: Station Q: Thin Mint PAX: Chad Bolick-Diamond Dave, Gasman, Gump Got Gumption, APPleSauce, Rosie, Medball (Nan’tan), HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Micheal Phelps x15 IC T-claps x15 IC Coperhead squats x15 IC […]
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