DATE: 2023-09-11 AO: Evening-Wood Q: Creamsicle PAX: Happy Trees FNGs: None COUNT: 2 WARMUP: SSH, Chain Breakers, stretches THE THANG: Squat and star jump ladders, 3 corners work with lunges, merkins, and squats. MARY: a little bit ANNOUNCEMENTS: hobble soon COT: Prayers for our injured and to be better men […]
DATE: 2023-09-11 AO: Diablo Q: Medball (Nan’tan) PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: GT Squats, Imperial Walkers, LBAC THE THANG: 1 walker, 3 runners for a 3-mile mosey around Newton. MARY: LBC, Boxcutters, American Hammers ANNOUNCEMENTS: Q Source, Hobble COT:When two or three gather, I […]
DATE: 2023-09-01 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Creamsicle, Hky Goodwill, Caboose, Gasman, Twig, Cheezwiz, HBC, Ferdinand, Phlegm, APPleSauce, Sparkles FNGs: None COUNT: 14 WARMside straddle hops squats, windmills, humpies and humpies. THE THANG: track,800 meters, 50 .ercans,800 meters 50 your choice 800 meters 50 mercans repeat until […]
DATE: 2023-09-09 AO: Whipping-Stick Q: Ferdinand PAX: cousin Eddie, Happy Trees, Keith Williams – Publix, Beaker, Tooth Fairy, Sparkles, RPE, Hky Goodwill, Lil Sweet, Ashley Hightower – Doughboy, Flamer FNGs: FNG- AquaDonkey, Phelps COUNT: 14 WARMUP: worlds greatest, standard THE THANG: 10 Block Emoms consisting of: 5 thrusters, 10 OHP, […]
DATE: 2023-09-07 AO: Expresso Q: Sparkles PAX: Hky Goodwill, cousin Eddie, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Plank, Ground Up, Chris Diamond/ Ricky Bobby, RPE FNGs: Phelps COUNT: 10 WARMUP: nada THE THANG: IPC week 1. It’s online, look it up. MARY: together we’ll make history. ANNOUNCEMENTS: Halloween Hobble, […]
DATE: 2023-09-05 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Markup, Hot Lips FNGs: None COUNT: 5 WARMUP: nothing to hard THE THANG: slow steady exercise as to not work up to much of a sweat MARY: she was slacking ANNOUNCEMENTS: Halloween Hobble, IPC COT:pray for and […]
DATE: 2023-09-07 AO: Station Q: APPleSauce PAX: Doghouse, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint, Shootn’ Blanks FNGs: None COUNT: 7 WARMUP: Leg Stretching, Mountain Climbers, Michael Phelps, Windmills THE THANG: Mosey to school. Side slide and lunge walk thru the parking lot. Mosey around Conover, stopping 9ish times […]
DATE: 2023-09-05 AO: Howitzer Q: Will Clark – CrossStitch PAX: Mud Duck, Ferdinand, Squints, Phlegm, Jordache, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Norms THE THANG: stairway to nowhere partner work, rock work MARY: Retread memorials, Asheville Abs ANNOUNCEMENTS: Crawdads, Hobble, IPX COT: something stoic…by Ryan Holliday
DATE: 2023-08-30 AO: Arrow Q: HBC PAX: Fuse, Squints, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, HBC, Caboose, Ferdinand FNGs: None COUNT: 8 and a 🚽 WARMUP: THE THANG: Run 6 solid miles MARY: Nope ANNOUNCEMENTS: COT: Surely goodness and love will follow me all the days of my […]
DATE: 2023-08-31 AO: Station Q: HayHay PAX: Gump Got Gumption, Gasman, HayHay, Lynn Starnes-Delivery, Misfire, Rosie FNGs: Shootin’ Blanks COUNT: 7 WARMUP: Light Stretching THE THANG: Iron Pax Week 0 MARY: in workout ANNOUNCEMENTS: Hobble, Gumps Nuts, Crawdads Game COT: Surround yourself with people who can help keep you on […]
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