DATE: 2023-09-18 AO: Evening-Wood Q: Lil Sweet PAX: Skaggs, Happy Trees FNGs: None COUNT: 3 WARMUP: Back, Core, Legs – lots o grunts. THE THANG: Coupon Circuits. 10 each: Merkins, Thrusters, Curls, OHP & Mosey a lap. 15 each & Mosey, 20 each & Mosey, 25 each & Mosey. MARY: […]
DATE: 2023-09-18 AO: 1Stf Q: Miss Kitty PAX: KLEENEX, Castaway, Tramp Stamp FNGs: amplifier COUNT: 5 WARMUP: ssh, lac,humpys ect. THE THANG: MARY: 4 corners of her ANNOUNCEMENTS: COT: God’s timing is not ours
DATE: 2023-09-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, APPleSauce FNGs: None COUNT: 3 WARMUP: Pre-Run THE THANG: Training for Hobble AKA….RUN RUN RUN MARY: I met her once ANNOUNCEMENTS: Hobble COT: Find time for God and Church.
DATE: 2023-09-06 AO: Arrow Q: Fuse PAX: Ashley Hightower – Doughboy, Ferdinand, Fuse, Jordache, Phlegm, Squints, Will Clark – CrossStitch, Will ‘Powder’ Faulkner FNGs: Cheez Whiz COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-16 AO: Whipping-Stick Q: Happy Trees PAX: Creamsicle, Tooth Fairy, Wham-O, Skaggs, RPE, Lil Sweet, Keith Williams – Publix, Happy Trees, Beaker, Ashley Hightower – Doughboy, Flamer FNGs: Kazoo, Welcome FNG – 😘 COUNT: 13 WARMUP: LBAC, Humpy’s, IST’s THE THANG: BLIMP with a mosey lap after the set, […]
DATE: 2023-09-14 AO: Bam Q: Cropduster PAX: Wham-O, Creamsicle, Happy Trees, Skaggs FNGs: None COUNT: 5 WARMUP: merkins, stretches, high knees THE THANG: round robin of Q’s. MARY: plenty of it. ANNOUNCEMENTS: hobbling soon COT: We all have an advisor who is on our side.
DATE: 2023-09-15 AO: Ram Q: Jordache PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Cheezwiz, Hky Goodwill, Markup, Phlegm, Plank FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-13 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Pipeline FNGs: None COUNT: 3 WARMUP: slow mosey thru pva THE THANG: City Walk with incorporated steps MARY: Post Stretches ANNOUNCEMENTS: Halloween hobble COT: We love because He first loved us -1 John 4:19 ( hard to love some folks but we […]
DATE: 2023-09-07 AO: Tower Q: Nimon Badgley (Doc) PAX: Patti Mayo, Reading Rainbow, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz), Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, good mornings and merkins IC 12x THE THANG: Each exercise was 1 minute with 15 […]
DATE: 2023-09-12 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Belding, Stickshift, Ground Up, RPE, Hot Lips FNGs: None Phelps a pax COUNT: 7 WARMUP: sshops,windmills, humpies ,hillbillies andjanefondas THE THANG: Burpees, lbcs, squat jumps and mercans . Block work MARY: ANNOUNCEMENTS: COT:
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