DATE: 2023-09-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 8 INTRO: Calling this workout the Ring of Fire. I am over whelmed at work, so I didn’t […]
DATE: 2023-09-14 AO: Tower Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ram then we did SSH, arm circles, and other things. THE THANG: good music and 90 reps […]
DATE: 2023-09-05 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale FNGs: None COUNT: 7 WARMUP: the usual stuff THE THANG: COBRA around the Mount. C-curls; O-overhead press; B-bent over rows; R-russian twists; A-any […]
DATE: 2023-09-04 AO: Steeple Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Red Eye, Defib COUNT: 7 WARMUP: pre run for 3 of us and usual suspects for the rest of warmup. THE THANG: ran a figure 8 pattern […]
DATE: 2023-09-08 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4.5 ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-01 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-20 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Medball (Nan’tan), Chad Freitag FNGs: None COUNT: 4 WARMUP: coffee THE THANG: Virtuous leaders aim to keep life simple to minimize the flux. Men will follow when the sense the steadiness. MARY: rearrange tables ANNOUNCEMENTS: COT:
DATE: 2023-09-13 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, AfterMarket, Garth, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-16 AO: Granitefalls Q: Banjo PAX: Miss Kitty, Bogey, Castaway, Udder Butter, Lynn Crump (Taterhole) FNGs: None COUNT: 6 WARMUP: Humpys, windmills, ATT, SSH THE THANG: Grab some coupons: overhead press, overhead clap,chinooks, rock n Moroccans 15 ea IC no rest. Partner up and rinse and repeat each exercise […]
DATE: 2023-09-19 AO: Station Q: Misfire PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Shootn’ Blanks, Thin Mint FNGs: None COUNT: 10 WARMUP: windmill, squat bender, Mike Phelps, LBAC, burpees THE THANG: Fresh Chef Fluttrkix, Patriot Jerkins, 1877 Mtn Climbing crunches, Salvation Army Be All You […]
Recent Comments