DATE: 2024-07-03 AO: Og-Dontuse Q: Creamsicle PAX: Cropduster, Miss Kitty FNGs: @Ruffy COUNT: 4 WARMUP: high knee march, lac THE THANG: 3.11 miles of ruckin fun. MARY: not today ANNOUNCEMENTS: yep COT: The tongue has the power of life and death, choose our words to others wisely.
DATE: 2024-07-02 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Biscuits, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 6 PDR: 3 WARMUP: ssh x 17, storm troopers x 13, forward arm circles x 10, reverse arm circles x 10, overhead […]
DATE: 2024-06-29 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Flamer, Lil Sweet, Beaker, Sparkles, Stickshift, Creamsicle, cousin Eddie, Tooth Fairy, Ashley Hightower – Doughboy, HBC, Kazoo FNGs: Goldstar COUNT: 13 WARMUP: Yeah THE THANG: 1 Mile fun run and 8 minute Plank. Partner Curls vs ascending count […]
DATE: 2024-06-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo FNGs: Yeast – down range from Toledo COUNT: 5 WARMUP: the usual THE THANG: HIIT and AMRAP of 4 different groups of exercises MARY: LBC’s, RBC’s, and Flutter Kicks ANNOUNCEMENTS: COT:
DATE: 2024-06-17 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, Humpies, and Arm Circles THE THANG: FATHER EMOM then 5 stations of work around the church MARY: yep ANNOUNCEMENTS: COT:
DATE: 2024-06-10 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: usual THE THANG: 7’s on the hill – 6 burpees at bottom and 1 merkin at top and so on, Asheville abs, and […]
DATE: 2024-06-27 AO: Bam Q: Happy Trees PAX: Creamsicle, Cropduster, Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 5 WARMUP: yes – Crop THE THANG: work with wham-o then work with Happy MARY: Creamsic ANNOUNCEMENTS: things are coming up soon. Convergence at BAM on 7/4? COT: Skaggs
DATE: 2024-06-11 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: usual THE THANG: 10 to 1 of The MOUNT workout. Up and over merkins still suck MARY: none ANNOUNCEMENTS: COT:
DATE: 2024-06-18 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, World’s Greatest Stretch THE THANG: Merkin circle to 86 in honor of my dad then grab a block for IPC. […]
DATE: 2024-06-25 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: usual THE THANG: Patti’s go to workout – Cornhole. The men of District 12 are working on a cornhole all star […]
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