DATE: 2023-10-06 AO: Infinity Q: RX james robertson PAX: Babyface, Bismarck – Todd Van Osdol, Friar, PBR FNGs: Swinger COUNT: 6 WARMUP: ssh, arm circles etc THE THANG: run through lower creek apparently waking up dogs ands thei owners and then a little greenway run MARY: ANNOUNCEMENTS: COT:try to leave […]
DATE: 2023-10-05 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Thin Mint, Doghouse, APPleSauce, HayHay FNGs: None COUNT: 6 WARMUP: Pre-Hobble Round Robin Q THE THANG: MARY: ANNOUNCEMENTS: Hobble COT: Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right,”
DATE: 2023-10-05 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, ATT, IST, humpees THE THANG: Stations with merkins, dips, curls, press “The Slinky”: one person runs to end and does LBCs, group bear crawls to middle of lot and does […]
DATE: 2023-10-04 AO: Organ-Grinder Q: Miss Kitty PAX: Pipeline FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Halloween hoble COT: preach the word
DATE: 2023-10-02 AO: Er Q: Gasman PAX: Jordache, Cheezwiz, HBC, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Twig, Hky Goodwill, Sparkles FNGs: Kazoo COUNT: 10 WARMUP: the big negative ghost rider! THE THANG: if you’ve ever been on the first Monday, then you know…but this time we complained about it […]
DATE: 2023-10-03 AO: Star Q: Sparkles PAX: Plank, RPE, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: the usual THE THANG: a tour of the hills of Bethlehem. We went up them front ways. We went up them back ways. We did some exercises. We smelled some […]
DATE: 2023-10-03 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Misfire, Pony, Rosie, Thin Mint FNGs: None COUNT: 10 WARMUP: 1. Stretching – 3 minutes 2. Tin man sshs – 1 minute 3. I think it’s call jogging – […]
DATE: 2023-09-27 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, APPleSauce, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-02 AO: Ram Q: Ferdinand PAX: Jason Reutter, Sparkles, Caboose, Twig, Cheezwiz, Jordache, Chris Diamond/ Ricky Bobby, Gasman, Medball (Nan’tan) FNGs: None COUNT: 10 WARMUP: barely THE THANG: mosey to HHH, partner up, #one pax runs hill, #two pax: merkins, squats, lunges, LBC’s (×2), mosey back to flag MARY: […]
DATE: 2023-10-02 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Last Hobble training before Sat MARY: Nope ANNOUNCEMENTS: Hobble is Sat. COT: Pray for all the PAX
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