DATE: 2023-10-11 AO: Arrow Q: Phlegm PAX: Ashley Hightower – Doughboy, HBC, Phlegm, Will ‘Powder’ Faulkner FNGs: Squints, Cross Stitch, Caboose, Cheez Whiz COUNT: 8 WARMUP: THE THANG: 6ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Qsource-Conover Q: AfterMarket PAX: APPleSauce, Chad Freitag, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-11 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-09 AO: Er Q: Sparkles PAX: Cheezwiz, Twig, Kazoo – Nick Seiler, cousin Eddie FNGs: Anyone else I can’t remember COUNT: 5 WARMUP: general pain and tightness in the legs THE THANG: a modge podge of exercises that included no running at all. And some calf dips. MARY: she […]
DATE: 2023-10-11 AO: Showtime Q: Gump Got Gumption PAX: AfterMarket, APPleSauce, Chad Freitag, Hustler, Seth Hefner, Shingle, Gump Got Gumption, Lucas Hayes, Slow Release FNGs: None COUNT: 9 WARMUP: mission, 🖐️ core principles and disclaimer THE THANG: Going to the event horizon – Bernie sanders up police hill. – Head […]
DATE: 2023-10-11 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: THE THANG: tried to create a route of a lot hills, which meant Ridge street, and the cemetery, over 550 feet elevation gain in 5 downtown Lenoir miles. MARY: ANNOUNCEMENTS: […]
DATE: 2023-10-05 AO: Expresso Q: Creamsicle PAX: Creamsicle FNGs: @Kazoo COUNT: 2 WARMUP: ssh, high knees, lac, humpies THE THANG: 12 Ct ladder in pva x 2 MARY: incorporated ANNOUNCEMENTS: n/a COT: KOKO
DATE: 2023-10-10 AO: Mount Q: Biscuits (comz) PAX: Sinkhole FNGs: None COUNT: 2 WARMUP: side straddle hops, humpy’s, little arm circles, reverse arm circles, overhead claps, seal claps, butt kickers, high knees THE THANG: to the VIP parking lot and did 100 calf raises in the stairwell followed by the […]
DATE: 2023-10-09 AO: Steeple Q: Biscuits (comz) PAX: Biscuits (comz), Katniss FNGs: Yogi (actual Q) COUNT: 3 WARMUP: humpy’s alternating toe touches side straddle hops little arm circles THE THANG: Run a figure eight around the church and the activity center with four exercises each lap: merkins, LBC’s, squats, lunges. […]
Recent Comments