DATE: 2023-10-25 AO: Showtime Q: AfterMarket PAX: Chad Freitag, Flo, Groupie, Harumph, Khakis, Seth Hefner, Shingle, Slow Release, APPleSauce, THE Carrie, Stovepipe FNGs: None COUNT: 12 WARMUP: five core principles THE THANG: up and down, an up the sled hill again MARY: ANNOUNCEMENTS: unload and load cargo truck after Wednesday […]
DATE: 2023-10-25 AO: Organ-Grinder Q: Medball (Nan’tan) PAX: Miss Kitty, Cropduster, Pipeline, Happy Trees FNGs: None COUNT: 5 WARMUP: squats, LBAC, Imp. Walkers, Hillbillies THE THANG: 2.5 mile ruck w. pain stations: lunges, raise the roof, squats, merkins…and one set of chair rows MARY: not today ANNOUNCEMENTS: Thanksgiving Convergence, Christmas […]
DATE: 2023-10-24 AO: Star Q: Sparkles PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Stickshift, Hot Lips FNGs: None COUNT: 7 WARMUP: ultra fast ssh’s THE THANG: grab rocks and a partner. Partner 1 hold the rock out front, partner 2 does 10 squats, then switch. Alternate up to […]
DATE: 2023-10-23 AO: Evening-Wood Q: Creamsicle PAX: Caboose FNGs: Crease COUNT: 3 WARMUP: – world best stretch – side straddle Hops – Chain breakers ( humpies) – Lil arm circles – High knees THE THANG: 4 sets 25 Ct with mosey run in between (1.5 miles total) and 10 shoulder […]
DATE: 2023-10-24 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz) FNGs: None COUNT: 5 WARMUP: SSH, imperial storm troopers, forward and reverse arm circles, overhead claps 10, 15 IC THE THANG: At the wall – wall sits for a minute […]
DATE: 2023-10-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Humpies, Little baby arm circles THE THANG: Running and playing b-ball….mainly running, we suck at basketball MARY: flutter kicks, Freddie Murcury’s, LBC’s ANNOUNCEMENTS: upcoming….Thanksgiving convergence, Hilloween this […]
DATE: 2023-10-23 AO: Steeple Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 4 WARMUP: No Short Sale so we round robin warmed up. Biscuits brought the side straddle hops, Doughboy gave us motivators – eight count, Arbys brought imperial […]
DATE: 2023-10-21 AO: Granitefalls Q: Banjo PAX: Bogey, Babyface FNGs: Think Tank-he ain’t no FNG COUNT: 4 Murder Bunny about a mile with 10 stops for deconstructed burpees COT: Humans see what is visible but God sees the heart.
DATE: 2023-10-19 AO: Mount Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Sinkhole, Reading Rainbow, Patti Mayo FNGs: None COUNT: 5 WARMUP: side straddle hops, humpy’s, forward arm circles, reverse arm circles, overhead claps, seal claps THE THANG: Bit of a redux from #thesteeple since YHC Q’d there on Monday. […]
DATE: 2023-10-18 AO: Slingblade Q: HBC PAX: Castaway, Bogey, HBC FNGs: Hat Trick, Nabuc, Tumbleweed COUNT: 6 WARMUP: Nope THE THANG: 5ish mile run around Granite MARY: Nah ANNOUNCEMENTS: COT: 1 Chronicles 16:11 – in a world full of sin and brokenness, the only place to find strength is in […]
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